The world observes International Yoga Day on June 21, to promote a way of life that is not healthy for your body and mind but also for your soul. Yoga is said to be a transformational way of exercising and committing to being fit, and it also makes one feel more connected with the things around them and in them.
Yoga has changed the lives of people who have incorporated it into their lives and there’s no second thought about that. If you’re also someone who’s thinking or trying to get into this world of yoga and mental peace then let us welcome you with wide arms and a smile on our faces. Along with this, we also have few easy and quick yoga tips for you to master the art and use it for the transformational journey of your dreams.
Here are 5 yoga asanas for weight loss and a flat tummy in two weeks. These yoga asanas are not only easy but also get your entire body and mind working towards the goal.
1. Surya Namaskar
Surya Namaskar is practically the best yoga asana to start your yoga journey. It works on your body, mind, and soul and is an excellent way of burning that belly fat. Consisting of 12 asanas, Surya Namaskar works on each and every part of your body and brings it on a middle ground.
This yoga pose also has many health benefits, including stress reduction, better digestive health, etc. Do this daily in the morning and see the benefits.
This yoga asana works directly on your core and on toning it, along with that, Bhujangasana also works on the betterment of your digestive system. On top of that all, people with back issues can also ease their problems and pain by doing this asana regularly.
Vrikshasana, or the tea pose, is another yoga asana that works on your core and abdominal muscles. Along with that, it also helps in elongating your body posture and tones of your thighs and arms. Another great benefit of this asana is that it helps one in calming their mind and helps them in focusing more.
Dhanurasana or Bow Pose magically strengthens and tones ankles, thighs, groins, chest and abdominal muscles and spinal cord. It is great when you want to lose that body weight and tone your abdominal muscles. This asana also offers relief from menstrual cramps and constipation.
This is the best asana to wind up your yoga session as it works directly in offering your mind and body a relief after all that yoga you did. Savasana, the corpse pose, happens to be one of the best yoga exercises for losing weight fast by boosting metabolism. It also offers relief from constipation and other digestive problems we face on a day-to-day basis. If you’re suffering from any kind of mental illness, then make this asana your best friend and meditate with it on a regular basis.
With these 5 yoga asanas for weight loss and flat tummy, you will see the change coming from the first day itself, and by the end of two weeks, you’ll see yourself coming close to the goal.