Let’s be honest. No one inherently likes dieting or giving up on food, after all, it puts an end to your basic need, helps you in surviving and more importantly, it is super delicious and there is so much of it to explore and experience. Hence, dieting seems nothing more than exactly what it is, die-ting till the end of the day, all because we need to cut down on a few of those kilos. However, what if you got to know about some of the best ways on 6 how to lose weight without dieting and exercise.
A dream come true, and nothing short of the same.
Various nutritionists and fitness enthusiasts have started to believe that there are tons of things that contribute to someone’s weight loss journey, and dieting is certainly a substitutive factor in the process. One can let go of the concept of dieting, enjoy their favorite meals, and still go on to lose weight without dieting.
We have listed out some of the most effective and efficient ways to lose weight without dieting, to help you on your journey and make it more enjoyable rather than dreadful.
How To Lose Weight Without Dieting And Exercise
1. Drink Water Mindfully
Start being more mindful of your water intake, as in when and how you’re consuming your liquids. Drinking water during meals leads to bloating and slows down the digestion process, hence, always remember to consume water 30 minutes before or after your meal.
Also, set a specific amount of water to be consumed every single day, and try your best to always complete it. In addition to this, be mindful of the fact that water is always a healthier and better substitute to any other liquid, which contains heaps of sugar and preservatives to make it taste good and slowly hamper your health.
2. Put An End To Snacking
For the longest time, we believed that breaking down your meals in smaller portions and consuming them over 12-14 hours is the best way to lose weight, however, the reality couldn’t be any different. When you start consuming 8 meals a day, you are pushing your digestive system to always on the move, let it rest between meals so that the fat burning can start pacing.
3. Cut Out The Sugar – (How to lose weight without dieting and exercise)
Yes, we know that in this lose weight without dieting, we mentioned that you don’t need to give up on food, however, you need to be more considerate of the sugar you’re consuming. Processed foods and drinks have a mind-boggling amount of hidden and processed sugar in them which has a severe impact on one’s health in the long term.
Naturally sweet things like fruits also have high sugar content which leads to a spike in insulin, making you hungry more quickly and slowing down the fat-burning process of your body and metabolism.
Also Read: How to Correct Metabolism and Lose Weight?
4. Give The Labels Some Importance
Another thing to be super-mindful about if you’re genuinely trying to lose weight without dieting is to give ample importance to a label. Understand and if possible, note what and how much of an ingredient has been used to make the item. More than anything, do note how much sugar and calories are in a packaged food item and make your decision according to that.
5. Give Utmost Importance To Sleep – Lose weight without dieting
Do you know, lesser sleep has a direct relation to one’s weight gain and their lack of ability to lose weight. Seven to nine hours of sleep has shown great results in one’s weight loss journey and keeps your metabolism in check.
Hence, with optimum sleep, your body gains the ability to burn more fat even in the resting stage.
6. Listen To Your Body
Your body is the biggest indicator for what is working and what is not, and when should you put an end to a routine. Don’t just jump on the next fad in the market, identify what works the best for your body and makes it feel the best, and that is exactly what you need to be doing, rather than any intermittent fasting, keto, or anything else.
So, these were some of the best and most efficient ways on how to lose weight without dieting and exercise to intensify your journey for a fitter and healthier you. In addition to all this, always remember to eat good that makes you feel good, even after consuming it.