While we all love and adore our bodies a lot, there are just a few things that we really want to work on. For some it’s arm fat, for others it might be their thighs or even stomach for that matter.

Belly fat is one of easiest to come and hardest to go, along with being closely linked to diabetes, insulin resistance and heart diseases. More often than not, we become comfortable with belly fat rather than actually working on eliminating it, because who really wants to feed a powerhouse of diseases, right under their nose? Plus, belly fat not only becomes a reality because of mindlessly eating everything. There are so many things that contribute to it, like lack of sleep, stress, hormonal change, genes, alcohol, trans fat and inactivity in general.

But burning belly fat is no easy task, there’s so that one needs to do in order to actually and completely get rid of it. From exercising to keeping a close eye on everything that one consumes, however, do you know, there are foods that contribute to burning belly fat?

This indeed is true, there are various foods that burn belly fat and works in giving you that flat stomach you always dreamt of, but were too lazy to actually work for.

1. Fish

source: Once Upon a Chef

Fish is an incredibly tasty and healthy food that burns belly fat along with satisfying your taste buds.Proteins help build muscle, and omega-3 fatty acids reduce inflammation in the body and increase metabolic rate.

2. Fruits

Fruits
image source: healtheatingfood

Nature’s very own candy, Fruits are rich in minerals and vitamins, which is why everyone should make them a part of their daily diet in order to burn that belly fat. Apart from citrus fruits like oranges and kiwi, one can also have watermelons, apples, and grapes that are low in calories and fill one up easily.

3. Green Vegetables

Food
image source: homesogood

Our parents have always advised us to consume more and more of green leafy vegetables. They’re rich in minerals, vitamins, and dietary fibres, plus their calorie count is even lower than fruits for that matter.

4. Oatmeal

oats
Image Source: healthyliving.natureloc

Oats are one of the most filling, yet low on calorie count food items that burn belly fat and you can have it for any meal of the day. It’s rich in fibre and aids ingestion, even though one really have to develop their taste for it.

5. Chia Seeds

source: Academy of Nutrition and Dietetics

Chia seeds are not only good for your belly fat removal process but also contribute greatly to a healthy body and mind. You can add them up to your salad, oats, smoothies, and whatnot, and they’ll taste delicious no matter what.

6. Coconut Oil

Courtesy: coconut-merchant

Coconut oil is nature’s very own solution to every problem that you’re going through. Coconut oil has a good impact on blood lipid levels and may even help reduce tummy fat. Loaded with healthy fats, coconut oil reduces bad blood cholesterol levels, improves digestion, and boosts overall immunity.

7. Yogurt

source: Eat This, Not That!

There are many who don’t have yogurt in their daily diet and it’s wrong, so wrong. Yogurt is loaded with good gut bacteria that not only takes care of your gut but also aids digestion.

8. Chilli Peppers

Chilli pepper, of almost any kind, are great for those who looking for foods that burn belly fat. They are loaded with vitamin C and capsaicin that help increase the metabolic rate and burn the fat away.

So, are you ready to say goodbye to that unwanted belly fat?

Jyotsna Amla

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