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People say that having a healthy body, which works the best for us is a blessing, however, the truth is that our body is just what we make of it, and it is totally in our hands to maintain health and fitness. No matter how busy you are, there is nothing more important in your life than your body, which will always give you the results you strive for it. And, the first step to fitness is through healthy lungs which are made as much in the kitchen as in the gym or any fitness arena. Hence, we have collated a list of foods for healthy lungs that will help you to be fitter and healthier in your training sessions.
Let’s Start With Why Is It Important?
It isn’t something to be laid emphasis on, as everybody knows the importance of lungs and how much is it important to take care of them. The type of environment we live in decides the quality of the air we breathe, depending on the good air or bad air, the condition of our lungs can be judged.
If you’re a smoker, then there are very high chances that the condition of your lungs would be like the ones shown in television advertisements before a movie begins.
Conditions like asthma, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, etc can create big problems in your life. And, if you already have hints about the not-so-perfect conditions of your lungs then keep on reading this piece and know more about some of the best foods for healthy lungs that are known to give work effectively.
List Of Top Foods For Healthy Lungs
1. Beets and Beet Greens
Certain compounds are contained in the vibrantly coloured roots and greens of the beetroot plant which optimize the condition of lungs, mainly nitrate, which is a known benefit lung function.
Nitrate helps in the optimization of oxygen intake, relaxing blood vessels and also reduces blood pressure further keeping our health and body in a good state.
Peppers are another addition to these foods for healthy lungs piece, and it is one of the best sources of Vitamin C, which is a water-soluble nutrient and acts as an antioxidant in the body, and thus plays an important role in the better functioning of the lungs.
People who smoke are advised to take higher amounts of Vitamin C to reverse the damage and keep their lungs healthy, as well as, save themselves from future diseases.
We’ve all known the saying ‘An Apple a Day Keeps the Doctor Away’, which is a hundred percent accurate and it has been scientifically proven that apples help in improving the condition of our lungs as well.
Also, those who eat apples on a regular basis have a lower risk of having asthma and COPD in the future.
Another one on these foods for healthy lungs list are pumpkins that contain several compounds with high antioxidant and anti-inflammatory properties, thus promoting our lungs’ health.
Research shows that having high blood levels of carotenoids results in better functioning of the lungs, and foods like pumpkins have a good amount of carotenoids in them. There are tons of different ways to consume pumpkin and you can certainly customize the taste as per your liking.
The main active component of turmeric which is called Curcumin is said to be especially beneficial for better function of the lungs. Turmeric too is considered to be one of the best boosters for overall health and keeps the health of one’s body in top-notch condition.
Regular consumption of turmeric, in food and even with milk, is known for boosting one’s immunity and further helps our body to fight off any alien diseases.
Suggested Read: Here Are the Most Dangerous Factors That Harm the Lungs
So, these were some of the best foods for healthy lungs that have proven results and help your body in fighting off pollution and other future problems. It is strongly advised to exercise daily and eat as much healthy food as possible for people who have problems related to the lungs. Moreover, a balanced diet with all the necessary nutrients always results in a good and fit lifestyle.