There is no remedy to cure the novel Coronavirus for now, but according to some studies, a person having strong immunity may well resist the virus and not fall severely ill unlike others with weak immunity. Here’s how you can use turmeric to boost up your immunity and fight of any virus. As one of the oldest spices, Turmeric impresses with its characteristic taste and impressive health effects, and hardly any other food is so effective in combating inflammation in the body. Let’s discuss the benefits of Turmeric.
Turmeric is a part of everyday life for many people in South Asia. The spice has many scientifically proven effects. The most critical effects of Turmeric include the anti-inflammatory, antioxidative effects, and the accelerating influence on wound healing. The benefits of Turmeric and its properties are due to the golden plant substance called curcumin.
What is Turmeric?
Turmeric belongs to the ginger family, which comes from the southern parts of Asia. Turmeric is intense yellow colored on the inside. Turmeric can grow and thrive protected under the earth, forming its important plant substances such as essential oils and curcumin.
It is now proven that Turmeric is healthy. There are now thousands of scientific studies on the effects of Turmeric and Curcuma. Turmeric used to be called poor man’s saffron, but if you had known the many health effects, the root would have been even more popular.
The chemical components in Turmeric are polyphenols and bitter digestive substances. It also contains about five percent essential oils named Turmeron, Atlanton, and Zingiberene. These ingredients are mainly responsible for the fact that Turmeric is so healthy.
Medicinal Effects of Turmeric
Turmeric is a medicinal plant that has been used in Ayurveda in India for at least 4000 years. Curcuma is now used in all forms for health-promoting treatment and is increasingly being established in naturopathy and conventional medicine.
Curcuma also has the title of anti-cancer spice because there are already more than 1000 studies on the positive effects of curcumin on cancer. Turmeric extract is used more often in making medicines.
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Benefits of Turmeric
The effects of Turmeric are impressive, and really everyone can benefit from the health effects. Here are the most substantial benefits of Turmeric:
1. Turmeric is anti-inflammatory and antibacterial
Curcumin is one of the most powerful antioxidants in the world, with an ORAC of 160000. The antioxidant and anti-inflammatory properties of this plant substance create the conditions for Turmeric to be so effective in various neurodegenerative, cardiovascular, metabolic, and autoimmune diseases. The Curcuma essential oils are also anti-inflammatory.
2. Turmeric promotes weight loss
The administration of curcumin can result in fewer fat cells being formed, which lowers cholesterol and blood sugar. These effects, together with the digestive stimulation, make Turmeric a valuable companion when losing weight.
3. Turmeric works in metabolic syndrome
The metabolic syndrome is an interplay of several diseases that mostly arise from a poor lifestyle. It helps with obesity, high blood pressure, fat metabolism disorder, and insulin resistance.
Curcumin can also be preventive and therapeutically effective through its diverse positive influences on metabolism.
4. Turmeric makes you smarter
Studies have shown that curcumin increases BDNF(Brain-derived neurotrophic factor), a hormone that is a growth factor for new nerve cells in the brain.
A disorder in the BDNF can boost the development of Alzheimer’s, depression, and dementia. The daily pinch of Turmeric can help you maintain healthy brain function and even increase mental performance.
5. Turmeric affects 22 types of cancer
The active ingredient in Turmeric can fight cancer in many ways. Curcumin in Turmeric –
– inhibits the activation of genes that promote cancer
– inhibits the spreading of cancer cells
– interferes with the degeneration of healthy cells into cancer cells
– shrinks tumor cells
These effects of curcumin are confirmed for 22 types of Cancers, including breast cancer, stomach cancer, and prostate cancer. It is both preventive and therapeutic.
6. Turmeric helps with arthritis
Inflammation is the main trigger for most forms of arthritis, osteoarthritis, and other joint diseases such as rheumatism. Typically, patients receive anti-inflammatory drugs to treat the symptoms.
Ibuprofen is traditionally used to relieve pain. 2 gms of Curcuma extract per day is at least as effective as ibuprofen. Turmeric was able to relieve knee pain and improve knee function.
7. Turmeric can work for depression
Turmeric can work wonders with depression. A study compared a typical drug used to treat depression with the active ingredient in Turmeric. It turned out that curcumin is as effective as the antidepressant.
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8. Curcumin as an anti-aging agent
If you are not yet convinced, the fact that Turmeric is a natural anti-aging agent may change your mind. The many anti-inflammatory and antioxidative effects keep the cells young and healthy. In addition, Turmeric has a preventive effect on age-related diseases. If there is a fountain of youth, then there is definitely Turmeric in it.
Turmeric is anti-inflammatory and antibacterial both of which help in fending off viruses and bacterias, one such as the novel Coronavirus. A strong immune system ensures that antibodies are healthy enough to tackle any bad thing coming their way.
Turmeric is commonly found in the markets and can easily be integrated into the everyday diet. With daily consumption, the benefits of Turmeric to the human body seem endless.