Not only is Cinnamon a delicious spice that can refine many meals and bakery products, but Cinnamon also has numerous health benefits. So here is a list of the health benefits of Cinnamon.
Cinnamon is an extremely effective natural remedy. Cinnamon can lower blood sugar levels and also lower cholesterol. At the same time, Cinnamon as a warming spice boosts the metabolism, which can be helpful if you want to lose weight.
What is Cinnamon?
Before we discuss the benefits of Cinnamon, let’s know how it is obtained. Cinnamon comes from the bark of the tropical cinnamon tree. For the cinnamon harvest, branches from the cinnamon tree are cut off. Their inner bark is removed and dried. The result is cinnamon sticks. If they are ground, cinnamon powder is obtained.
Cinnamon is Full of Antioxidants
Antioxidants protect your body from oxidative free radical damage. Cinnamon has powerful antioxidants such as polyphenols. Cinnamon is ranked ahead of superfoods like garlic and oregano. Cinnamon is so potent that it can also be used as a natural preservative.
Cinnamon can Help Fight HIV
The biggest and most unique benefit of Cinnamon is that it can help fight HIV. HIV slowly destroys your immune system, which can eventually lead to AIDS if left untreated.
Cinnamon made from cassia varieties is said to help fight HIV-1, which is the most common strain of HIV in humans. Cinnamon is the most effective treatment amongst all other medicinal plants examined.
Cinnamon Can Reduce The Risk of Heart Disease
Another benefit of Cinnamon is that it has been proven to reduce the risk of heart disease. Heart disease is one of the most common causes of premature death worldwide.
In people with type 2 diabetes, 1 gram or about half a teaspoon of Cinnamon has been shown to have positive effects on the blood.
Cinnamon helps in lowering the total cholesterol, bad LDL cholesterol, and triglycerides, while the value of good HDL cholesterol remains stable. A dose of Cinnamon as low as 120 mg per day could have these effects.
Another benefit of Cinnamon is that Cinnamon lowers blood pressure. In combination, all of these factors can dramatically reduce your risk of heart disease.
Cinnamon Prevents Cancer
Cancer is a severe illness that is triggered by uncontrolled cellular growth. Like many other natural remedies, Cinnamon can help with cancer. The benefits of Cinnamon include its potential use in cancer prevention and treatment.
Cinnamon helps by reducing the growth of cancer cells and the formation of blood vessels in tumors. It appears to be toxic to cancer cells, which leads to cell death. Cinnamon activates protective antioxidants in human intestinal cells for detoxifying the enzymes in the colon. It protects against further cancer growth.
Cinnamon Helps Fight Bacterial and Fungal Infections
Cinnamaldehyde, one of the main active ingredients in Cinnamon, can help fight various types of infections. Cinnamon oil effectively treats respiratory infections caused by fungi. The antimicrobial effects of Cinnamon can also help in preventing tooth decay and also reduce bad breath.
Cinnamon Promotes Fat Loss
A low insulin level means that the fat cells release their fat reserves, and thus the body fat percentage drops. Cinnamon is also considered a warming spice, which leads to the production of heat in the body. This heat production, called thermogenesis, naturally consumes more energy and thus calories.
Both properties, the warming, and the blood sugar-regulating effect make Cinnamon an excellent component of successful weight management.
Suggested Read: How is honey made? What Are The Benefits Of Honey?
Sniffing Cinnamon Gets The Brain Going
You don’t even have to eat Cinnamon to get the benefits of Cinnamon. Its pleasant fragrance alone can give your brain a boost by improving your cognitive performance. Sniffing Cinnamon makes you more argumentative and increases the presence of the mind.
The benefits of Cinnamon do not end here. Cinnamon’s medicinal properties are regularly used in Asian countries to fight regular cold and cough. To enjoy a healthy daily diet, you should include Cinnamon in it.