Don’t we all want a bit more from our bodies, at all time? A little less here, a little more and literally tons of other altercations all around and while some would tell you to love yourself at all times, no matter what, isn’t it equally important to work on the areas you don’t admire a lot in yourself? After all, change is more acceptable and easy to work on when you truly want it to work.
Which is why there’s no shame or regret in choosing to be a certain way and look a certain way and admire to do things a certain way. Because if there was, Gyms would not have been as jam-packed as they usually are.
In case, you want to a kick-ass and toned midriff, we have accumulated 7 core strengthening exercises for you that will not only give you the midriff of your dreams but also corrects your posture, reduces the risk of back injury and back pain.
Core muscles include a ton of muscles like Internal Abdominal Obliques, External Abdominal Obliques, Glutes, Pelvic Floor and others.
These core strengthening exercises will work in improving the look of these muscles, along with a much more healthier change in your entire body. Here are some of the best and efficient core strengthening exercises. Remember to get in a good warm-up of at least 10 minutes before getting started with these exercises.
1. Crunches
Here’s how to do crunches:
Crunches are quite possibly the most go-to exercise for anyone who wants to work on their core. However, always remember to not overdo it, if you really want to strengthen your core and not only want abs.
2. Flutter Kicks
Here’s how to do flutter kicks:
Flutter Kicks quite possibly be the easiest looking exercise ever, however, the same can’t be said about actually doing it. Flutter kicks targets glutes, lower abs, hamstrings, and calves and definitely need a little time to get used to.
3. Russian Twist
Here’s how to do Russian Twist:
Russian twist is great for when you want to work on that muffin top which is a really tough fat to get rid of. However, a daily routine of this and you’ll easily shed the flab and get a strong core on the way to it.
4. Bicycle Crunches
Here’s how to do Bicycle Crunch:
Bicycle crunches are another great exercise if you want to work on your upper abs, lower abs, obliques, and hamstrings. This core strengthening exercise is not that hard at all and works great on the advertised idea.
5. Sit-Ups
Here’s how to do Sit-Ups:
Sit ups are well known for their toning belly muscle properties and they indeed do exactly that.
6. Bridge
Here’s how to do Bridge:
This core strengthening exercise does not even feel like an exercise, however, is great at working on one’s core. It’s easy and works on one’s chest, lower back, upper back, and glutes.
7. Plank
Here’s how to do a plank:
There can’t quite possibly be another core strengthening exercise as effective as a plank, which seems very easy but definitely isn’t. As easy and ineffective it looks, plank works directly one some of the most difficult core muscles and works on them.
These 7 core strengthening exercises have so much to offer like flat tummy, improvement in core muscle power, stabilize the torso, improves posture and many other which is why it’s almost stupid to not add them up in your daily exercise routine.
Jyotsna Amla