You’ve probably seen celery juice in your feed at least once if you’ve been on Instagram lately. From chronic pain to digestive issues and skin conditions, Celery juice is popping up all over as a cure-all for everything. People have been posting and sharing their experiences with drinking 16 oz of fresh celery juice every morning on an empty stomach and claiming that it has helped with IBS, migraines, adrenal fatigue, asthma, sinusitis and more. So here in this article we will talk about what are the benefits of celery juice, are there any side effects to it, does celery juice help lose weight in reality and how much celery juice should you drink.
In general, juicing tends to hold a bad reputation against eating a variety of whole foods like fruits and vegetables which are essential to a healthy and balanced diet. Moreover, there isn’t much scientific evidence to back the fact that juicing is better than eating whole foods. In fact, it can be worse in some aspects.
When you eat whole foods like fruits or vegetables, you are getting the benefits of fiber, which helps move food through your system and helps feed the good bacteria in your gut. The fiber content is taken out from its ingredients and while this still leaves you with important vitamins and minerals, you lose one of the biggest benefits of fruits and veggies when it comes to juice.
Fiber helps keep you fuller longer, lower cholesterol and balances your hormones beyond maintaining a healthy digestive system.
Drinking celery juice is certainly safe enough by just making sure that you are getting an adequate amount of fiber in your diet in other ways. Incorporating whole, plant-based foods, like beans, berries, nuts and seeds, to reach your daily fiber goals is recommended.
Also Read: List Of Foods Rich In Vitamin B2
What are the benefits of celery juice – How much celery juice should you drink?
While many people, the celery juice advocate with rage for drinking the magical elixir on an empty stomach as it tends to contribute to improved digestion. This may make it more difficult to make sure you’re getting in all of the necessary macronutrients which your diet requires such as essential fiber, fats, protein, and carbohydrates but it is a good add on to your diet.
If you decide to drink celery juice first thing in the morning on an empty stomach, you have to make sure that you’re getting full with whole, nutrient-rich foods later in the day.
Much of the fuzz around the benefits of celery juice is the claim that it can cure or treat certain conditions like cystic acne or IBS. There is a chance of promising health benefits of celery juice while more research is needed to draw any definitive conclusions.
Fresh celery is a good and rich source of vitamin K, vitamin C, potassium, folate, manganese, calcium, riboflavin, magnesium, and vitamin B6 which are all essential vitamins and minerals required for a balanced diet.
By protecting your cells and organs from oxidative damage, it has been long established that eating antioxidant foods potentially decreases the risks of getting cancer. With the 12 known antioxidant compounds present in Celery, including caffeic acid, p-coumaric acid, and ferulic acid, it has been popular as a precaution against ageing and tiered ness.
Celery juice has excellent anti-inflammatory properties that help their body to be much healthier and gives it the ability to fight against any underlying chronic disease.
In addition to its anti-oxidative and anti-inflammatory properties, celery can help prevent cardiovascular diseases, jaundice, liver disease, urinary tract obstruction, gout, and rheumatic disorders as shown by some studies regarding celery juice.
It can even reduce blood sugar levels, blood pressure and blood lipids. The seeds of celery are also quite popular in the treatment of respiratory diseases including asthma and bronchitis and skin conditions like psoriasis.
In one study related to celery juice, treatment with an extract from celery seed was performed on diabetic rats which modified their glucose and improved weight, insulin levels and increased antioxidant enzyme activity. Celery leaf extract also reduces blood pressure, cholesterol, and triglyceride levels, in animals with hypertension, or high blood pressure.
So, in all, we can say that it is safe and super beneficial for your health if you drink celery juice on an empty stomach but you have to be careful about the fibre, vitamin and mineral intake in your diet. We hope the best for you and a boost of motivation towards your commitment to a healthy and clean diet.