Coffee is the most preferable beverage after tea. For many working professionals, it is like an elixir. A hot cup of coffee freshly brewed by your favourite barista isn’t just for show, it’s a lifestyle and necessity for some. There are tons of different types of coffee and coffee beans, from frappuccino to cappuccino to flat white and whatnot, coffee shops and enthusiasts have a lot. But, at the bottom of all them is black coffee that is uplifting all of the other fancy recipes. While many might not prefer to drink black coffee due to its boring and bitter taste, there are tons of different benefits of black coffee.
These benefits of black coffee in the morning and are not only echoed by the drinkers but also by scientific proofs. While drinking coffee itself has a lot of benefits adding sugar to it has some downsides. So why don’t you go for black coffee? Strong roasted aroma, bitter and smokey aftertaste and an instant kick of energy powered by the stimulant “caffeine”, let’s jump right into all the good things black coffee offers.
1. Makes You Smarter
Yes, drinking black coffee can make you smarter. After you drink coffee, the stimulant named “caffeine” gets absorbed into your bloodstream. From there, it reaches your brain where this stimulant blocks the inhibitory neurotransmitter adenosine.
After this, the amount of several other neurotransmitters like norepinephrine and dopamine increases leading to the instant firing of neurons.
Many researches and studies on humans have shown that coffee improves various aspects of brain functioning like mood, memory, vigilance, energy levels, reflexes and general brain functioning.
2. Benefits Of Black Coffee for Weight Loss
Black Coffee due to its abundance of caffeine can help you in losing weight which is another one of the benefits of black coffee. Caffeine is a major part found in almost every commercial fat burning supplement as it is one of the best and natural fat burning aid. Many studies have suggested that caffeine can increase your metabolic rate. In fact, various athletes take caffeine as their pre-workout drink to burn more calories and get fitter.
3. Boosts Your Physical Performance
Yes! If you are a gym head then taking a cup of a hot brewed black coffee can drastically improve your physical performance. Caffeine is a stimulant and it stimulates your nervous system and signals lipid holding cells to break down body fat. It also increases adrenaline levels in your blood. So, caffeine is actually a fight or flight hormone, which prepares your body for intense physical activity.
Caffeine breaks down your body fat, making it free fatty acids available as fuel for the workout. In the essence of these facts, black coffee is known to increase the physical performance of individuals by 11-12%.
Therefore, you should sip a cup of strong black coffee half an hour before hitting the gym and it will surely help you in lifting those extra kilos.
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4. Reduces The Risk Of Type 2 Diabetes
Type two diabetes is one of the major health problems in the world, affecting millions of people around the globe. Studies have shown that regular black coffee drinkers have a very low risk of having type two diabetes, in fact, it can reduce the risk of the disease by 25-50% on average.
5. Black Coffee for Depression
Admit it, our generation is the most depressed one in the history of this world. Depression is the major mental health problem faced by youngsters of this generation. Thankfully black coffee can do wonders when it comes to uplifting your mood. All thanks to caffeine, the abundant stimulant of coffee is known to increase the dopamine levels in your brain. Consuming anything that increases the dopamine level in your brain will make you happier, active and many swear by it.
According to a study people who drink four or more cups of black coffee, a day have a 20% lower chance of becoming depressed and are 50% less likely to commit suicide. Yes! Drinking coffee can be a lifesaver, and something people should do more often. So if you know someone who is struggling with depression or just having a bad day, take them out for a black coffee it will surely cheer them up.
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Apart from these benefits of black coffee, there are some drawbacks too, drinking too much coffee can build a caffeine tolerance in your body. It can cause restlessness and even insomnia. Therefore, one should not go beyond the suggested limit of one to two cups a day.