Anxiety is known to be one of the most common mental health illnesses, impacting 7.6 percent of the world’s population. It is an umbrella term used for a variety of disorders such as generalized anxiety disorder, social anxiety disorder, and phobias. It’s also characterized by persistent emotions of tension, worry, and uneasiness, which can make everyday life difficult.
Medication is frequently required as a primary course of treatment in many cases. There are, however, a variety of measures you can employ to assist lessen anxiety symptoms, ranging from exercise to breathing exercises. Some foods have a calming effect that may also help you relax your mind.
So arm yourself with these anxiety calming foods to help you deal when you’re anxious and stressed.
1. Yogurt and Berries
To obtain a dosage of brain-beneficial probiotics, incorporate yogurt into your morning routine to keep your mind fresh and energetic. Blueberries have a high amount of vitamin C and antioxidants that are considered to be a boon for those having frequent anxiety and stress disorders, so according to a study, including these berries in your diet can help you keep away from anxiety.
2. Herbal Tea – Anxiety calming foods
Food or drinks can sometimes help relieve stress by inducing a sensation rather than by providing nutrition. One approach to help yourself feel more relaxed is to have a hot cup of herbal tea.
Sipping a warm drink has a relaxing impact regardless of flavor, but certain herbs, such as lavender and chamomile, have been demonstrated to have a relaxing effect on their own.
Also Read : 5 Simple Ways To Deal With Work Anxiety
3. Dark Chocolate
Incorporating dark chocolate into your diet can help you relieve stress in two ways: chemically and emotionally. Dark chocolate can help lower cortisol and catecholamines (stress hormones), especially in anxious people. Chocolate is such an extravagance that simply savoring a piece of chocolate can be a great treat, and that feeling alone might help to alleviate stress.
4. Almonds – Anxiety calming foods
Pack some almonds for those after-lunch but not-quite-dinner munchies. Vitamin B is abundant in almonds, as it is in avocado. Almonds are good for your heart and brain since they help to balance neurotransmitters and reduce stress.
Magnesium, another anti-anxiety ingredient, is abundant in these nuts. One ounce of almonds contains nearly 20% of your daily required magnesium requirement!
Omega-3 fatty acids are found in a range of foods, including salmon, sea bass, shrimp, sardines, edamame, and kidney beans. These fatty acids have a long history of being linked to reduced inflammation and anxiety.
Salmon is one of the finest anti-anxiety foods among omega-3-rich foods. It also includes vitamin D, which promotes brain function and relieves anxiety.
6. Oatmeal – Anxiety calming foods
If you happen to be a die-hard fan of a diet rich in carbohydrates, nothing will keep you from grabbing a doughnut when you’re stressed. Carbohydrates can help the brain produce serotonin, the same brain chemical regulated by antidepressants.
According to the study, stress can produce a rise in blood sugar, “So including oatmeal in your diet won’t have much impact on your blood glucose.
7. Warm Milk
Centuries-old home treatment for getting a better night’s sleep is to drink warm milk before bed as it has a calming impact on both the body and the mind. Calcium-fortified milk and other dairy meals with additional vitamin D can help muscles relax and moods stabilize, reducing anxiety and stress.
Anxiety is a complex mental health problem that necessitates a variety of treatment options to be effectively managed. By incorporating these anxiety calming foods in your daily routine, in addition to medicine and therapy, may assist support your mental health, lessen anxiety symptoms, and promote improved brain health.