If you have recently started gymming then there are a lot of things that you need to know and even bust few myths in the process.
We all want to be fit and more than that, we all want to motivated for being fit, while actually being on the mission. And, the best way to reach and get everything done is by joining a gym (if you can finally get the time out of your otherwise, insanely, busy schedule).
However, just joining the gym won’t do the trick for you. There’s more to it than what catches the eye. Apart from shedding a ton of sweat and pain, you also have to know some of the most evident things about the gym life. There are small tips and tricks that can help you in achieving your goal much faster than what you expected or simply get the effects of gymming more easily.
So, if you’re also someone who has just started gymming and doesn’t know about certain tips and tricks about working out in the gym then we’re here to help you out.
1. Keep It Natural
No matter how unconfident you are or want to look nice and amazing for some hottie in the gym, you need to understand that wearing any kind of makeup to the gym is like making your skin go through some extreme level of torture. With the sweat that you’ll be shedding, it will get mixed with all the makeup you’ve applied and all the mess would result in breakouts and what not? Now, who does want that?
2. Have As Much Protein As Possible
Protein is not, and I repeat, not at all bad for you and your body, until and unless you’re keeping a check on it and no making does with whatever comes your way. And, apart from those big jars of proteins, there are a ton of other, more natural substitute for that jar. Start having a lot of chicken, eggs, lentils, chickpeas and fish, all of this, and many other things like these ones will help you in retaining all the muscle while being on the journey to shed away the extra fat.
3. Gymming Does Not Mean That You Can Eat Anything Now
If you’ve just started gymming then just understand the fact that gymming does not mean that now you’re free to eat whatever the heck you want, as long as you’re going to the gym the next day. It just doesn’t work like that. The race to being fit is not easy at all, the entire phenomenon works on the formula of 20% exercise and 80% diet (this doesn’t mean that you’ll jump on the first train to a rigorous diet crash course). Which is why you need to keep an eye on what you’re eating and really think about the after effects of this on your body.
4. Cardio Is Not Everything
There are so many people who have just started gymming and now for them, gym means just doing cardio and running for their life on the treadmill. It isn’t entirely going to help you in being where you want to be, always remember this. Ask any fitness expert or a doctor and they’ll tell you the importance of working your hand on various other things, rather than just doing cardio all day. Plus, doing too much of treadmill will have a huge effect on your joints in the future, and no one wants that.
5. Take Some Rest
Yes, I know, everything thinks that working out every day will help you in achieving your goal more faster than taking rest and all, however, this is not true. Remember, how everyone warns you before started gymming that once you join and gym and then leave it, you’ll start gaining weight like crazy. Well, this is because of the everyday gymming regime that you follow. Give your body the rest that it deserves and you’ll see how healthy that is for your body.
Now that you’re well aware of certain things about gymming, are you still excited?
14th September 2017
Jyotsna Amla