A beautiful smile wins the world but, you have to really take care of your 32 pearls for a shiny bright smile. I mean all the caffeine you intake while sipping coffee or tea makes your teeth lose their natural shine. What’s worse? Well, if you are a smoker or intake any other form of tobacco, then it can not get worse as nicotine makes your teeth pale and they look dirty all the time.
Forget all the extremes conditions, even not cleaning them properly on a regular basis makes them look yellow and “eewwwish”. Now, an ugly smile cannot woo people, can it?
So, Here Are 4 Things You Need To Do If You Want To Keep Your Teeth Healthy And Shiny!
1. 2 Minute Brush Your Teeth Mantra!
Spending 2 minutes on brushing your teeth twice a day is really important. Make sure that you brush your teeth before going to bed. Brush slowly, gently, and lightly for 2 minutes. Brush your teeth in a circular motion and don’t go hard on your gums. It will prevent your teeth as well as gums from damaging.
2. Say Hello To Soft Bristles
Make sure your toothbrush has soft bristles. Your teeth need to be taken care in a proper manner, hard bristles can damage your tooth enamel. Brush gently with a soft bristled brush and keep your teeth’s natural layer of protection safe. Soft bristles are good for your gums too.
3. Floss, Floss, Floss
Flossing is extremely necessary as a toothbrush can not remove the bacteria present in between the teeth and gums. Flossing reduces these bacteria so try to floss your teeth daily. If not daily you can floss every second day but make it a ritual.
4. Water Is Ultimate Boon For Teeth!
Water should be named as wonder as it really improves your oral health. Water literally is life for your mouth, as soon as your mouth gets dry, it starts producing more bacteria, so keep drinking more water as it will reduce the bacteria and fungi. It will prevent a bad breath and tooth decay as well.
These were the 4 easy steps to keep your teeth healthy and shiny, if you have a secret of your own which makes your teeth shine like pearls, then do share it with us in the comment box below!
20 July 2017
Avni S. Singh