Water is life’s matter and matrix, mother and medium. There is no life without water. – Albert Szent-Gyorgyi
My grandfather always taught me that drinking water should be the first thing I should do as soon as I wake up and since childhood, it is one ritual that I have followed religiously. With time I learnt that drinking water on an empty stomach has more benefits. It helps cleanse the internal organs, ensures that nutrients are easily absorbed in food, makes our digestive system better and also keep the functions of our kidneys smooth.
If you are drinking warm water in the morning, it works like magic. It detoxifies impurities, reduces skin blemishes, keeps your skin smooth, soft and glowing.
These are few of many reasons that you should drink water in the morning on an empty stomach but, if you are looking for more. Here are 3 major reasons why drinking water should be the first thing you should do in the morning.
1. Your Digestion System Will Work Smoothly.
An empty stomach when consumed water, it makes bowel movement very easy. When your body consumes clean water in the morning, it digests food better and eliminate the chances of bloating and constipation. It also reduces the risk of catching diseases like Typhoid and Cholera.
2. It Flushes Out Toxins!