Water is life’s matter and matrix, mother and medium. There is no life without water. – Albert Szent-Gyorgyi
My grandfather always taught me that drinking water should be the first thing I should do as soon as I wake up and since childhood, it is one ritual that I have followed religiously. With time I learnt that drinking water on an empty stomach has more benefits. It helps cleanse the internal organs, ensures that nutrients are easily absorbed in food, makes our digestive system better and also keep the functions of our kidneys smooth.