All those mornings when you woke up with a hangover have already given you a glimpse of the dreadful start of a day. How did you land on a morning like that? Okay, so you were out chilling with your friends and to have a little more fun you shamelessly gulped all the liquor that your stomach could possibly contain. Now, even after hours of sleeping you feel sluggish, your head weighs almost like a giant elephant and you feel like crap and guess what? You are already late for office and you have an important meeting to attend to…what could possibly go wrong? Everything. It’s better to know best ways to cure a hangover, they come handy even if it’s an important day or not and moreover they make you feel better.
However, we suggest to opt for moderate drinking in the first place so that you never have to suffer from hangover but, if it’s happened before, it will happen again, to make it easier, here are some of the best ways to cure a hangover, so that you can get your day going.
1. Drink Water
All that alcohol has parched your body and caused headache, nausea and that dull feeling. You are likely to feel thirsty already, however, adding more liquid to your body can take that crap feeling away completely. You can also drink sports drinks as they provide electrolytes and sodium. If you are feeling low and dull, you should drink fruit juices. Dehydration lowers blood sugar level in your body, the fructose in juices helps balance the sugar level.
2. Coffee.
Water is must but if that headache is killing you more than you lousy body than a cup of coffee is the best cure. It will work better if you pop an aspirin with it. Your headache will be cured in no time. This could be one of the best ways to cure a hangover.
3. A Smart Breakfast.
Don’t stuff just anything in the morning, be smart and add a lot of carbs to your breakfast. Those carbs will soak the alcohol in your body and provide you the much-needed energy. Potatoes, green veggies or toast can be the best options.
4. Eat Vitamins.
if you normally take vitamins then go ahead and eat them after breakfast. If you don’t then pop a multivitamin pill, it will make you feel a lot better and keep your body energetic. Chose this option only if you are feeling drowned after drinking enough amount of water, coffee, and breakfast. This should be your last option among other best ways to cure a hangover.
5. Exercise or Sexercise.
Go get in your gym wear and sweat it out. It will help you detoxify your body and the endorphin release will boost your mood. You can also opt to have sex in the morning, it may not cure a hangover in a go but it will sure fasten the process. The happy ending after that steamy session will make your mood better.
Just make sure that you are keeping your body hydrated and rest will work out just fine. Even if you are not a heavy drinker, you can save these best ways to cure a hangover and pass it on to a friend who needs them. You know what they say – “A friend in need is a friend indeed”.