Oats and oatmeal are said to be the perfect breakfast option for everyone. From a toddler to a senior citizen, almost everyone is advised to start their day with a bowl of oatmeal, for it consists some of the most amazing benefits that have a positive effect on your overall health. Oatmeal benefits are spread across various aces and when consumed as the first thing in the morning, it wakes up your digestive system and offers it a much-needed boost.
Oatmeal is a dietary fiber and it is filled with minerals which helps prevent some of the most deadly diseases like diabetes, obesity, heart diseases and even cancer, as per certain studies. Apart from this, oatmeal also has positive effects on one’s skin and keeps it looking all good and healthy.
Here are 6 oatmeal benefits that prove how amazing this breakfast option is, for tonnes of different things.
1. Aids Diabetes
Diabetes is one problem that a large population goes through. This health disorder spreads across people from different age groups which signifies how diabetes can affect any and almost everyone. The high fiber content in oatmeal regulates the blood sugar levels and has a positive effect on the lipid profile and glucose for people with type 2 diabetes.
2. Improves Immunity
Another oatmeal benefits that everyone swears by is its power to improve the immunity of your body and help your body to work and function under extreme conditions. It is the beta-glucan in the oatmeal which actually works on the immunity factor. In fact, as per a Norwegian study, the beta-glucan in oats has proven to be more potent than echinacea, which is a North-American flower popular for its healing properties.
3. Weight Loss
If you are trying to shed those extra pounds that you’ve been dreading for far too long then worry not and have oats in the morning. One of the major oatmeal benefits includes the effect it has on one’s weight loss journey. It is advised by doctors and dieticians likewise and one can start seeing the effects from almost an instant. Oats are full of fiber which is why they make you feel satiated for a longer period without those hunger pangs kicking in.
4. Sleep Quality
Another major oatmeal benefits are the enhancement it offers to one’s sleep quality. Oats are jam-packed with amino acids and various nutrients that help produce melatonin, which is a chemical that induces sleep. Apart from this, oats also promote insulin production in your body which is another major benefit to look forward to.
5. Boosts Energy
Oats are rich in carbs which is one of the biggest sources of energy for one’s body, oatmeal benefits also include boosting energy. The best way of getting it is by consuming it in the morning as your breakfast. Plus, oats are absorbed much slower in the body which gives a long-lasting energy boost.
6. Aids Acne
Not many know about this but oatmeal also helps you in aiding the acne treatment and puts it in the first gear. It soaks up the excess oil in your skin and helps in clearing up your skin. Just boil half a cup of oats in one-third cup of water and then allow the mix to be cool. Once it’s cool, apply the thick paste on the affected areas of your face and leave it for about 20 minutes. Wash it off with lukewarm water and witness the clarity in your skin.
If not in the form of a facemask, then you can also use oats as a scrub that removes dead skin cells and polishes your skin. Apart from this, an oatmeal scrub also softens your skin and reduces spots.
With these 6 oatmeal benefits that affect your health and skin in the most positive ways possible, don’t you want to go for them every morning as your breakfast?