Water is considered to be the problem solver of the world. In fact, it is said that no matter what problems you are going through, drink water and stay hydrated for it. But, to be honest, water can be extremely be boring at times. After all, who can drink something with absolutely no taste to it, every hour of the day? So let’s add some cool variations to it, shall we? Here are 6 refreshing infused water recipes that are healthy and taste good at the same time.
In addition to tasting good and making us feel more refreshed than simple water, infused water also offers tonnes of benefits. From better digestion to clearer skin, infused water is known for working on your body, both internally and externally. You just need to find that perfect balance of different fruits and veggies for the concoction to work out and taste delicious at the same time.
Refreshing Infused Water Recipes And Their Benefits
1. Green Tea, Mint
These three things when mixed in water helps in better digestion, provides relief from congestion, headaches, aids in fat burning and also acts as a breath freshener. Plus, there is nothing that boosts your metabolism as efficiently as this particular drink.
2. Strawberry And Kiwi Infused Water Recipe
Strawberry and kiwi infused water works on one’s cardiovascular health, regulates blood sugar levels, gives immune system protection and improves digestion.
3. Cucumber, Lime And Lemon
This is probably one of the most refreshing drinks you can ever consume. In addition to this, it helps in water weight management, controls your appetite, hydrates, reduces bloating and improves digestion.
4. Lemon, Lime And Orange – Infused Water Recipes
Vitamin C is considered to be the best thing for people who are suffering from indigestion and this drink does the same. It also helps in treating heartburn and improves the immune system.
5. Lemon, Raspberry, Peach And Watermelon
This is a complete fruity drink which is best consumed in the morning to keep you going throughout the day. Plus, these fruits help to keep your blood sugar stable whereas the lemon and peach helps you in feeling energized.
6. Watermelon, Blueberry And Mint
This particular infused water recipe is known as an excellent muscle recovery drink which can be consumed both before or after a long workout session. Mint has some amazing anti-inflammatory properties whereas, watermelon is known for being an excellent fruit to eliminate soreness.
These were some of the easiest to make and combine infused water recipes that can offer you a ton of benefits. In addition to all of these benefits, these drinks are known to be excellent detoxifiers that work on getting rid of toxins from your body. They also give your body the hydration it craves.
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Try these drinks out and remember to cut the fruits into small chunks and let them sit in the water for almost 30 minutes before consuming them. Try them once and you would never want to go back to the plain boring water life.