This 21st-century life is not as same as before. We don’t follow good eating habits, sleepless and as much as we hate to admit, we stress over everything. Now all these and more factors are responsible for imbalancing our body mechanism. We consume more carbs and fat than nutrients and vitamins. Our metabolism screams, the cry of deaths yet we ignore it.
It’s only when we realize that we have gained more flab than we imagined, we try to get rid of our unhealthy habits and get back in shape. Now we may spend hours in the gym or any other weight loss training, but our poor metabolism refuse to give us the fruitful result of our hard work and sweat. Feels like the story of your life?
Don’t fret, the body takes some time to adopt new thing but the damage you have done to it is reversible. Here are some tips that will improve your metabolism and help you] lose weight faster than before.
1. There Is A Difference Between Hunger And Munch-craving, Know The Difference.
The unnecessary snacking is doing more harm than you realize. Remember, eat only when you feel hungry. We tend to eat more just to be social, we eat out of stress, we eat when we are happy, and we eat for every reason. Huff! That’s not important. Make sure you are not eating for any other reason. Consume only when your body says it needs its fuel.
2. There Is A Reason People Eat A Meal Called Breakfast.
Running for office makes you skip the most important meal of the day – Breakfast. Make sure that you eat a balanced breakfast as it makes your body feel fulfilled. People who skip breakfast, later consume more carbohydrates and fats.
3. Simple Carbs Can Be Replaced With Complex Carbs.
Intake complex carbohydrates more as they are rich in fiber. They also take longer to digest which means they provide a sustained source of energy for a longer duration. Complex carbs make you feel full with less quantity of food and you won’t even crave for snacks. You will intake fewer calories.
4. Rather Than Eating Unhealthy Fat, Consume Healthy Fat.
There are many fat foods that are actually good for your health. For example – Ghee., it has been said to be a superfood. Seafood especially fishes have rich Omega 3, they also improve bone health and promote good cholesterol in your body. It will maintain the balance of nutrients in your body and also make your skin healthier.
5. Just Include An Outdoor Activity In Your Routine, How About Your Favourite Sport?
Of course, you are hitting the gym but do you really like it? If not then opt for a sport that you love. It will make you more involved in the physical activity. The adrenaline rush will send a fire to your system.
More than these tips, you should also try and improve your everyday routine. It will help you maintain a good health and make you a proud owner of a healthy and happy body.
10 November 2017
Avni S. Singh