We all know that building muscles just not end with you going to the gym regularly. There are a ton of other things that one has to do in order to get those muscles on your body.
One of those important things is eating right. Various trainers and dieticians swear by the phenomenon that whether you need to lose weight or gain muscle, what you eat the most important thing to keep an eye on. One can just work out for hours and yet can’t see any results and this is because of the lack of a good diet.
If you want to build muscle fast then you need to formulate a right and good nutritional plan for yourself. A great nutritional plan includes having the correct amount of nutrients and vitamins in it, that would help you feel energized and last through an entire muscle building routine.
From all the nutrients and vitamins that you consume, protein is the most important one from the lot. Taking a good and sufficient amount of protein is one of an essential thing for when you’re trying to build body muscles. Typically, the body utilizes protein to repair damaged cells and build new ones. Yet, the downside is that the body cannot produce the needed protein completely on its own. Most especially during muscle building, it’s likely that you’d be putting a lot of stress and tension on your muscular tissues, hence, it is needed to supplement yourself with quality protein sources at regular intervals.
However, we all know how costly getting those big jars of proteins after every 15 – 45 days can be. These protein jars cost a lot, but then they’re important too. So, in such cases, one can take resort in much more economic and natural options, available in the market, for your daily requirements. We have gathered 5 of these cheap sources of protein that can take your entire journey of building muscles, on a budget.
1. Milk
Protein Amount: 30-40 grams/glass
Milk is a proven source of good protein and has been consumed by millions of people every day. Drinking at least 2-3 glasses of milk, per day, will instantly make you see the desired changes in your body.
2. Whole Eggs
Protein Amount: 7 grams/egg
Try to have at least 3-4 boiled eggs daily. While some think that yolk should not be consumed as it includes fat, many have now come out to prove that an egg yolk contains a ton of good source of protein in it. So, if you don’t suffer from any kind of cholesterol problem then you can totally consume it.
3. Beans/Lentils
Protein Amount: 18 grams/cup
There are so many people out there who consume Lentils on a daily basis, and it’s great for you. Not only it’s cheap, it’s also easy to make at home. You probably won’t need a lot of time or preparation to get done with a cup of lentils.
4. Chicken Breasts
Protein Amount: 23-25 grams/100 grams of chicken
Chicken breasts are one of the best sources of proteins, out there. While many go for red meat, chicken breasts are a much healthier substitute for it. It also contains a ton of Omega-3 fatty acids, which is great for your heart.
5. Almonds
Protein Amount: 20 grams/cup
Almonds not only have a good effect on your memory but also a great source of proteins. It’s less allergic than peanut butter which means, more and more people can actually consume it.
So, are you ready to start your muscle building journey, with much cheaper and readily available alternatives?
Jyotsna Amla