Calcium is a vital mineral intake that you must include in your daily meal. When we talk about calcium-rich products, milk is the first product that comes to our mind. But milk cannot be consumed by vegans. This article will…
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List Of Foods Rich In Vitamin B2
Did you know that there are around 8 types of vitamin B? And that our body needs each type of this vitamin B in a requisite proportion. Yes, and so, we need to obligatorily include foods rich in vitamin B2…
A Guide On How To Cure Cervical Spondylosis
Cervical Spondylosis is a condition that affects the discs and joints in the cervical spine located in the neck. It is a disorder that is marked by the deterioration of cartilage and the formation of new bone. It is caused…
What Is Gaslighting, And What Are The Signs Of Gaslighting? Know All About This Toxic Personality Trait
Ever thought that what would happen if others tried to take control over your life? Most of us go through the phase at least once in our lives, when we’re afraid of what people say to us or how people…
Best Anti Inflammatory Foods To Keep Your Immune System In Check
Inflammation is a mechanism for your body to fight off foreign substances entering into your body, such as bacteria, viruses etc. It keeps the body protected from harm and is a vital part of the healing process. Though, some people…
What Are Normal Cholesterol Levels And What Should You Consume To Keep It That Way
The health of a person says a lot about his or her personality and about their outlook on life. Whether or not they want to be prepared for the future, after all, it is up to us to take care…
What Drink Should Individuals With Down Syndrome Have?
The condition of Down Syndrome continues to affect countless children around the world. As a matter of fact, it also happens to be the commonest forms of chromosomal disorders around. If you weren’t really aware of just vicious is the…
Easy Home Remedies For Dry Scalp
Are you embarrassed about the white flakes falling off your scalp? Have you tried everything to treat your dry scalp but have failed miserably? Do not worry we have you covered. Dry scalp is a hair condition commonly observed in people…
Easy Vegan Sources of Vitamin D
Deficiency of vitamin D and B12 is common amongst Indians. The reason being a majority of the Indians are vegetarians and these vitamins are negligible or absent in the veg-food we consume daily. There are only a few vitamin D…
Easy Collar bone Exercises To Give You Quick Desired Results
Our body is made up of many elements – bones, muscles, joints, blood vessels, veins, fluids, etc. Each has a significant role in keeping the inner and outer mechanism of the body uptight and running smoothly. Joints in our body…
All You Need To Know About The Benefits Of Face Massage
An illuminating face is capable of winning many hearts. The simplest way of getting that lustrous skin is by adding a suitable face massage technique to your daily regime. The unimaginable benefits of face massages will shock you. Stress has…
These Are The Best Retinol Serum In India For Glowing And Youthful Skin
Skincare is said to be among the most cared area by all genders and everyone is investing a lot on it. This has resulted in a million-dollar industry, consistently churning out night creams, serums, moisturizers, and masks to offer you…
There Are Numerous Benefits Of Potassium That Very Few Know About, Check Them Out Now!
There are tons of essential nutrients and minerals that upkeep the functioning of our body and help us in leading a healthy life. The deficiency of even a single nutrient can cause some major problems to our body, and that…
Can’t Deal With Back Issues Anymore? Check Out This Yoga For Back Pain
The word Yoga essentially means, “that which brings you to reality“. In literal words it means union. This ancient Indian practice has been described in the Vedic texts as a union of mind and body with the ultimate reality. Yoga…
You Can Reverse The Clock With These Best Anti-Aging Foods
Aging is a natural process of our body that many hate and try their best to reverse. While short-term and genetic results are visible in millions of people, till date the modern day medical science is not able to develop…
Easy & Quick Air Fryer Recipes (Indian) That You Need To Try Right Away!
In order to cope up with tough times, people often turn to their kitchen and start donning a chef’s hat. We all have witnessed and done the same during the covid lockdown, which turned amateurs into cooking enthusiasts. This has…
What Is Folic Acid And What Are The Benefits Of Folic Acid?
Our body is a very complex structure and it requires a number of essential nutrients to keep it running and working effectively. In fact, each and every nutrient in our body is catering and directed towards a certain benefit that…
Going Through A Vitamin A Deficiency? Check Out These Vitamin A Rich Foods
In order to have high immunity, a perfect health condition, and an active body, it is necessary that we are conscious of the diet pattern we follow. A healthy diet chart provides us all the essential nutrients needed by our…
6 Different Infused Water Recipes That Taste Delicious And Work Wonders
Water is considered to be the problem solver of the world. In fact, it is said that no matter what problems you are going through, drink water and stay hydrated for it. But, to be honest, water can be extremely…
These Are Top 9 Tips To Cure Thigh Muscle Pain Faster
Can’t climb those stairs or sit on the toilet seat seems like an impossible task. That last day’s leg workout was too intense and now your thigh muscles are so sore that simple day to day tasks feel impossible to…
Best Corn On Foot Treatment To Get Rid Of The Pain and Dead Skin
In today’s life, where one is always on the move without taking a break, whether it is for work, for studies, or for any other reason. Both figuratively and literally, we have been on the move and while some might…
Suffering From Neck Or Lower Back Pain? You Need To Check Out These Best Sleeping Positions
Sleeping is the ultimate form of relaxation and rejuvenation that most of us have started neglecting now. We no longer sleep for optimum rest, but rather as a chore and to wake up tomorrow. A major reason behind it is…
Suffering From FOMO? Here’s All You Need To Know About Fear Of Missing Out
Do you sometimes see the pictures of your friends on social media where they are having fun with their lives, they are roaming around, enjoying their lives to the fullest and you’re just sitting back at home, doing the same…
Buying An Air Fryer? Check Out These Best Air Fryers In India
How many times have you planned to eat healthily and failed miserably at the task? We know the answer, a lot. The main cause behind not falling through the task of eating healthy is because healthy food is not delicious.…
Foods For Acid Reflux To Save You From Excruciating Pain & Discomfort
Sometimes, what you love the most, also hurts you the most and this can certainly be felt with all the bad and junk food consumed. It is delicious, scrumptious, and makes us in a certain kind of way, but the…