Cumin is one of the most common spices used in cuisines prepared in different cultures like Indian, African, Asian and Mexican. This spice typically comes from the Cuminum cyminum plant and is largely cultivated in Asia, Europe and Africa. However, given the rich flavour and countless health benefits of the cumin, it is used in the preparation of everyday meals in many households globally.
The typical flavour of cumin is nutty, warm, a little spicy and earthy. It is known to enhance the flavours of other Indian spices when added to your food. Given the health benefits of cumin, it has been in use as a medicinal herb in many parts of the middle east and Iran for years now.
Here Are The 4 Major Health Benefits Of Cumin
1. Good For Your Bowel Health
Since primitive age, it is known that eating a sufficient quantity of cumin daily can help you with indigestion related problems. The intake of cumin increases the work undertaken by the digestive enzymes and that speeds up the digestion process naturally.
Additionally, the health benefit of cumin is that it stimulates the release of bile from our liver which also helps in the digestion of fats.
2. Improves Blood Cholesterol – Health Benefits of Cumin
Clinical studies suggest that improved blood cholesterol is the health benefit of cumin powder.
A set of individuals were given 75 grams of cumin powder twice a day for 8 weeks and it was observed that this helped reduce the level of unhealthy blood triglycerides.
However, one has to note that these health benefits of cumin powder were observed when it was consumed directly. It is not ascertained whether the cumin added to our food has the same benefit.
3. Calms Your Stress Level
One of the health benefits of cumin is that it helps in containing the stress level.
A study conducted on rats has shown positive results. In this study before exposing to a high-stress situation, the rats were given a decent dosage of cumin and resultantly the rats showed a very low response.
Researchers have said that cumin works as an antioxidant which helps in curbing the stress level.
4. Helps With Your Drug Addiction – Health Benefits of Cumin
People are becoming addicted to drugs like opioid at an alarming rate and that is an international concern.
One of the supreme health benefits of cumin is that it helps one against their addiction. However, this study was conducted on rats and so we do not know if it will be effective on humans as well.
Health Benefits of Cumin Water
Cumin water is a phenomenal home remedy that can improve your general health. Here are a few health benefits that one can derive by adequate intake of cumin water:
1. Great Hydrator
Summers are at the peak across the country and therefore it is essential to keep yourself hydrated.
The health benefit of cumin water is that it is a great hydrator. You can have cumin water in the morning before you start your workout to prevent feeling dizzy or nauseated.
Proper intake of cumin water and other electrolytes can provide that extra energy to your body to work even in extreme heat and warm weather conditions.
2. Insulin Sensitive – Health Benefits of Cumin Water
If you have blood sugar then whenever your sugar increases or decreases it creates an additional pressure on your pancreas which produces insulin. The health benefit of cumin water is that it makes your body more insulin sensitive and reduces your blood sugar in a long time.
3. Rich Source of Antioxidants
The seeds of cumin are known to contain polyphenols and various other antioxidant compounds that aid in reducing oxidative stress in the body. This not only flushes out the toxins but also gives a great boost to your overall immunity.
4. Reduces Risk of Cancer
The health benefit of cumin seeds prominently includes their anti-carcinogenic properties. It is proven that cumin prevents the attack of free radicals. It also prevents metastasis which is known to spread cancer in various parts of the body.
The health benefits of cumin are manifold whereas the risk factors or side effects are very minimal. Scientists and health experts are constantly conducting more research work on the health benefits of cumin. The research done on animals has also shown positive results such as improved blood quality, sperm count and bone density.
It is highly advisable to include the intake of cumin or cumin water in your daily routine