Radish is an underground growing vegetable that has crunchy flesh and comes in a variety of colours. Despite the health benefits of radish, it is not a very likeable vegetable. But the taste of radish is such that it eventually grows on you.
Radishes are natives of Central and Southeast Asia. Given the medicinal benefits of radish, there are traces in history that radish was cultivated and consumed by Greeks and Romans about 2,500 years ago. Even today it is used in the preparation of a wide range of food items from salad, to parathas and dal.
They come in different colours and that’s what differentiates them from each other. The most common is the red radish also known as round radish or globe radish. The others are Japanese or Daikon radish which resembles carrots and is white. The watermelon radish has a white exterior and pink interior while the Spanish radish comes with black skin.
Here are a few health and beauty benefits of radish:
1. Boosts The Glow OF Your Skin
The benefit of radish juice if consumed daily is manifold. This root vegetable is high in vitamin C, phosphorus and zinc which are all best friends of your skin. Additionally, it also keeps rashes and acne at bay.
The paste of radish can also be used to cleanse the face and restore the natural moisture of your skin.
2. Good For Digestion – Health Benefits of Radish
The health benefits of radish extend to keep your bowel in good health. Radish has ample content of fibres and roughages which improves your digestion. It aids in bile production thereby providing a safety net to your gallbladder and liver.
For those who do not know bile is a fluid that is produced by the liver and stored in the gallbladder and is excellent for the process of digestion.
Plus, the benefit of radish juice is that it retains adequate water in your body that indirectly contribute to the digestion process.
3. Keeps A Check on Your Blood Pressure
The presence of potassium is a great health benefit of radish. Potassium is known to reduce blood pressure and aids in the smooth and controlled flowing of blood throughout the body. In ayurvedic science, radish is known as a cooling food that helps cool down your blood.
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4. Takes Good Care Of Our Heart – Health Benefits of Radish
Radishes are a good source of anthocyanins.
Anthocyanins are known to possess anticancer, antidiabetic, anti-inflammatory and anti-obesity effects. With that, it also helps in preventing many cardiovascular diseases by taking good care of your heart.
Given the above, radish is capable of taking good care of your heart.
Benefits of Radish Leaves
The leaves of radish are a rich source of many essential vitamins and hence it is imperative to take a look at the benefits of radish leaves.
1. Rich in Minerals and Vitamins
The proportion of vitamins and minerals in radish leaves is much higher as compared to its body. The leaves host a wide range of essential minerals and vitamins like iron, phosphorus, calcium, folic acids, vitamin C, etc.
2. Treats Piles
The health benefit of radish leaves is known to save people from immense pain caused due to piles. The antibacterial property of the leaves decreased the swelling and inflammation.
A paste made of the crushed radish leaves with sugar and water when applied to affected areas gives a soothing effect and provides great relief.
3. Detoxifies the Body
Radish leaves are a powerhouse of a bunch of nutrients that make them best for detoxifying the body. The antimicrobial and antibacterial property helps in flushing out the toxins from the body.
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4. Treats Jaundice
Jaundice is a disease wherein the body suffers from hyperbilirubinemia. The benefit of radish leaves is that it helps in curing this disease. The radish leaves are to be crushed and the juice is to be collected by sieving it in a porous cloth.
Drinking about a litre of this juice for about 10 days is said to heal the body from the attack of lethal disease like jaundice.
The Takeaway
This root vegetable though not very popular because of its unique taste is a storehouse of many health benefits. The benefits of radish as well as its leaves will take care of your overall health.
Just one red flag, if you have thyroid then do not go overboard with the intake of radish.