What if there was a technique that can make you invincible to all hectic activities of daily life? There is hardly any technology that has such diverse and positive effects on the mind and body as Meditation. But what is Meditation? What are the benefits of Meditation and how it changes your life? Let’s find out.
The word Meditation comes from Latin and means thinking or focusing. Meditation undoubtedly has religious roots, but can also be practiced independently of it. Today more than ever, Meditation is used as a relaxation method and is sometimes also used in psychotherapy.
Meditating is a simple mindfulness and concentration exercise. It is as simple as sitting upright, but comfortably in a quiet place and concentrating on your own breath. The mind should calm down and start focusing. But it can also be used to raise yourself to become enlightened or self-aware. The states of consciousness depend on traditions and are described differently, often with terms or phrases such as peace, void, being one with body and mind, or being free of thoughts.
Here are the Benefits Of Meditation that can positively change your life:
1. Meditation ensures peace of mind
We usually think about something or the other non-stop like ‘Did I really turn off the stove?’, ‘Am I forgetting something’ or ‘What will I eat tonight?’ and so on. This is our usual way of life. Our mind is always on the move. These endless circles of thought can also trigger violent stress or deprive us of sleep at night. Meditation can help in putting a hold on these unnecessary thoughts.
Our thoughts do not come from the outside but from the inside. Therefore, we are the creators of our thoughts, which enables us to decide whether to pursue a particular thought or not. The key to achieving peace of mind is to let go of thoughts.
2. Meditation increases awareness and concentration
By focusing on your own breath, you focus on the current moment and not on the past or future. Worries and plans fade away. All that matters is the Now. One of the benefits of meditation is that the mind is trained to stay in one place and without distraction, promoting concentration and allowing us to become more conscious over time.
3. Meditation supports stress relief
Relaxation is a wonderful by-product of meditation exercises. The blood pressure and pulse also drop when we meditate. Muscle tension is released. The body gets its much-needed rest. But how Meditation relax us? By learning to let thoughts pass and not to jump at them anymore.
Our thoughts trigger the same physical arousal as the real world. For example, if we think about the upcoming presentation, we start sweating and even tremble. By letting the thoughts pass by and concentrating on our breath, the body can also let go of the pressure.
4. Meditation can relieve pain
Meditation exercises are sometimes used to treat pain or chronic illnesses. It is not about switching off the pain but changing the inner attitude towards it. One of the physically observed benefits of meditation is that it relieves pain. We recognize pain as an enemy, and it causes a lot of stress in the body. But as soon as we learn to accept the pain, the body can relax, which leads us to experience the pain as less bad subjectively.
5. Meditation leads to more serenity
Meditation can help us to distance ourselves from the confusion of our thoughts. The same applies to our feelings. Feelings are temporary yet consistent thoughts of the mind. Some people displace it by swallowing everything and building a stack. Others always have to let everything out, blow out, and release pressure.
Both often cause a lot of damage. Sometimes to themselves and sometimes to their fellow human beings. Through Meditation, we can let our emotions arise and accept them without nourishing them with further thoughts. Regular meditation training, therefore, helps you to feel your own body, your thoughts, and your feelings in a better way and more consciously to accept these things as part of yourself.
Suggested Read – Life Lessons From Buddha
Meditation is sometimes dismissed as esotericism, but in reality, it can fundamentally improve your life by making you more relaxed, balanced, mature, stress-resistant, and in many ways, healthier. Meditation enriches your life immensely. It’s no wonder so many people accept Meditation as medicine for the mind and body. However, like almost all good things in life, it does not work overnight and requires a lot of patience, perseverance, and regular practice to reap the benefits Of Meditation.