A good night’s sleep is not possible without the necessary factors. The stress level, room condition, and comfort are just one of the primary factors that define of having a good night sleep. But before anything else, you have to pay attention to your bed first.
A good mattress is essential for a serene and tranquil sleep. Having a good sleep is partly responsible for your good health together with a proper nutrition and rest. A shortfall and a low quality sleep may lead to different health ailments.
Why It Pays To Have a Comfortable Bed
Sleeping in an inappropriate bedding may lead to different pains and deteriorates the quality of your sleep. The short-term effects are already visible in as early as you wake up, but the long-term effects take more time to unfold.
The type of mattress you own is a crucial part to help you fall asleep. Whether it is too soft or too firm, a poorly-made bed could restrain you from having a good quality sleep. On the contrary, a soft and well-made bed gives you the much-needed rest.
Are you troubled about the effects your mattress is giving to your health? For a little help, here are some of the most likely dangerous health effects of sleeping on a poor quality mattress.
A common dilemma of sleeping on outdated Mattresses can lead to back pains and can put an end from getting a valuable night’s sleep.
According to the study conducted by Oklahoma State University, people who change their mattresses every five years have a lower probability of experiencing back pain or have a decrease in back pains.
Additionally, the same study also found out that a good mattress also offers a remedy to back pains. Additional studies supported these facts which revealed that the best bed against back pain are medium firm, not the soft and firm ones.
Leads To Drowsiness
It’s no longer surprising that a poor quality sleep will typically give you a feeling of exasperation and drowsiness. If your mattress restraints you to fall asleep, it will effect on your attentiveness during the whole day.
While it’s normal to feel a bit sleepy in the middle of the afternoon as well as late in the evening, but extreme or early laziness is not normal. If you can not sleep comfortably on your mattress, it can lead to exhaustion throughout the day.
The less hour of sleep you have, the lower your sex drive will be. According to some research, lack of sleep has a severe pessimistic result on the sex drive and, for most men, lowers the average level of testosterone.
The connection between weak sex drive and a low quality sleep is known to both men and women, although men seem to endure most side effects. Furthermore, insufficient time of sleep and lower sex drive may also lead to erectile dysfunction, and a shortens sperm count.
Do you observe those black half moon shadow under your eyes? A bad mattress can cause havoc in your skin in the short and long term run.
According to a study from Estee Lauder, a cosmetic company found out that women who slept the healthiest had the youthful looking skin. On the other hand, women who are unsuccessful in having a good night’s sleep were more probable to show indications of aging.
Can Be The Reason For Obesity
Deprivation in stress may lead to overeating. If you think profoundly, your weight growth issue and poor eating habits correspond to your lack of sleep, due to your uncomfortable mattress. A defective mattress also keeps you awake at night which is a wrong time to have a light meal.
When you are starving during the day but have not elevated your level of activity, the lower quality mattress is to blame. Consider changing your bedding or adopt a new way of living if you are not able to fall asleep within 30 minutes or so.
Can Increase Your Stress Level
Stress is a by-product of a gamut of factors, from your problems at work up, family problems up to health issues. According to a study, an uncomfortable mattress raises your stress level as well.
The study requested sixty people to sleep on their old beddings for a month and then sleep on the new beds for the next month. And from the results obtained, it was clear that the stress level of the sixty people significantly decreased.
Hence, a poor quality mattress can directly hit your stress level, as well as the back pains you endure and the irritation due to a lack of sleep.
Can Stimulate Snoring
One of the primary culprits of snoring is the quality of the mattress you own. If it does not adequately support your body, your airways may be under pressure that can lead to snoring.
If your mattress is a bit old, it may urge you to snore as well. Mattresses take the form of your body that causes your airways to clog. Although snoring is common, only a few people understand its risks and could harm your health if left unattended.
Overall, a low-quality mattress is dangerous to your health. It also does not help you to have a good sleeping position. Fundamentally, if you don’t sleep well on the mattress, then it is time for you to devise other sleeping plans. Some of the health risks that you will suffer in a lousy mattress are back pains, drowsiness, reduced libido, premature aging, weight gain, increase your stress level, and snoring. Thus, it pays to have a good bed.