Having good lighting is the most necessary aspect of an exceptional vision. Without light, we just can’t see. Reciprocally, too much amount of light or even a flashing, blinding light can cause eye irritation. A healthy eyesight talks about an immediate long-term care and conservation.

As the years’ pass, the target on lessening the energy consumption has driven the growth of the use of the fluorescent light bulbs compared to the conventional incandescent bulbs. According to the Australian National University, the overuse of the compact fluorescent lamp or CFL, although is efficient, can lead to detrimental effects on our visions. They found out that functioning under intense CFL light can cause a long-lasting impairment to our vision.

Various lighting ideas can help for the betterment of your vision. For some help, here are the best lighting ideas for a healthy eyesight.

Traditional Incandescent Light Bulbs

Incandescent lamps are the least economical energy type of electric lighting that are typically found in residential infrastructures. These bulbs are low cost, instantly turned on, accessible, and come in an array of shapes and sizes. Incandescent lamps also implement a pleasant and mild light with an exemplary color presentation.

Traditional incandescent light bulbs match the color of the different objects that are usually observed in daylight with a rating of 100 in the color rendering index. These light bulbs suggest a perfect color interpretation that provides a warm and captivating glow.

Incandescent lights can effortlessly be dimmed, which is a factor that many householders apply to boost elegance to their places. They are accessible in most colors in the color spectrum. There is also a wide variety of modern table lamps, floor lamps, wall sconces, and suspensions that use incandescent lighting.

LED Bulbs

LED bulbs are the most costly but use the smallest amount of energy. It uses about 50-90 percent less energy than another traditional lighting. LED lights emit a small amount of infrared illumination and almost no UV discharge.  

There is an array of options for LED bulbs with different color temperatures. Although it may cost a bit higher than CFLs, the expense is worth it if your eyes react best to the LED bulb.

These lights do not flicker because it runs on a direct current voltage. LED lights are also available in different color temperature corresponding to the necessity, and it comes with a high color rendering index too.

Halogen Bulbs

Halogen bulbs are one of the most effective light bulbs available today. Although they cost more than the conventional light bulb, they offer numerous advantages that are worth the financial value.

These type of lights offers a pure white light which makes them appropriate for tasks that needs plenty amount of light to lessen eye strain. Halogen bulbs are also used for exhibit lighting.

For instance, highlighting paintings, sculptures, photographs and more, considering that the white light produced makes colors more alive. They are also helpful for outdoor spaces like floodlights that use halogen bulbs to provide easier access to see the light.

Full Spectrum Lighting

Full spectrum lights function by imitating natural sunlight and contributing an excellent balance of contrast and brightness. The results can aid to improve readability, minimized glare and enhance a person’s entire vision.

By using this type of lighting, it lessens the risk of eye strain, has a better color perception, and also improves mood by illuminating your living and working spaces with full-spectrum light.

When you get about six hours of full spectrum light, it is most likely that you will get almost 30 minutes equivalent of sunlight. You do not have to have direct light. It will bounce off of tables and floors, and it will go into your eyes.


Most people say that the highest in importance in making a big improvement to your entire health begins with a simple alteration in your day to day life. Advocating good lighting all over your home environment and work may just be one of those most straightforward changes that can aid to enhance your vision in the long run.

Traditional incandescent light bulbs, LED bulbs, halogen bulbs, and full spectrum lighting are the different lighting ideas that can help for the improvement of your vision. Because through our eyes we learn, we experience, and we enjoy everything that comes to us.

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Andy Lim is a budding writer and designer. Among her interests in life are writing and reading books. On her downtime, she likes going outdoor and experience the beauty of nature, together with her lovable corgi, named Troy.