Get a good night’s sleep is essential that all of us are constantly running after, but very few can actually achieve. Some are just tumbling and tussling on their beds, all night long and don’t know how to actually make it stop. We have a suggestion, sleeping naked. Yes, there are tons of benefits of sleeping naked that not many talk about.
From getting a night of better sleep to actual weight loss, sleeping naked has delivered some surprising yet interesting results, and we for one want them to share with you.
When we talk about sleeping naked, we don’t entirely mean you should go full-blown commando under your sheets, but just skip on your pajamas and sleep in your undergarments. Or if you want to skip even on those, then you do you boo. So, let’s jump right into the benefits of sleeping naked.
1. A Better Sleep At Night
Yes, let’s start with the most obvious one of the benefits of sleeping naked, a better sleep. It tends to sleep better when our body’s temperature is a bit on the lower end. And, wearing clothes contributes to increasing our body temperature, hence, tonight just try to sleep without clothes and see the difference for yourself.
2. Prevents Weight Gain – Benefits Of Sleeping Naked
Our body burns the maximum amount of calories in a resting state, while we’re sleeping and people who tend to sleep without clothes shed more calories than those sleeping fully dressed. Moreover, few researches have shown that cold temperature increases our body’s calorie-burning capabilities and prevents us from gaining that unwanted weight.
3. Sleeping Naked Is More Hygienic – Is it healthier to sleep naked?
Okay, at first, you might think that sleeping naked can be very unhygienic and all, but actually the opposite of it is true. On average people tend to wash their pajamas after every 4-5th use and textile, in general, tends to capture a lot of bacteria, which catapults the entire process of sleeping with tons of bacteria. Hence, just sleep naked and change your sheets every now and then.
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4. It Boosts Confidence
Let’s face it, society has always made us believe that there is an ideal body type and one the lucky ones get to have it. More often than not, people like us don’t fall into that category and this leads to a depletion in our self-confidence and esteem. However, the more normalize we become with our naked body, the sexier it seems to us, and that is exactly what sleeping naked gives to us.
5. Improves Relation
Last but certainly not least, one of the benefits of sleeping naked is how it improves your relationship with your partner. Skin-to-skin contact has proven to increase intimacy and secretion of ‘love hormone’ which is another amazing reason to sleep naked. Various psychologists have also claimed that we feel more connected and attracted to people when they touch us, hence, sleeping naked will not only help you sleep better but also keep the flame alive in your relationship.
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These were some of the benefits of sleeping naked that will urge you to ditch your pajamas completely and try out the wonders of sleeping with maximum comfort.