Is your anger hurting your loved ones, your work and you? We will tell you how to control anger and how to let it out. You will get to know the most effective methods of reducing your anger sustainably and thereby making it usable.
Anger is not fundamentally good or bad. It is normal to get upset when treated badly or unfairly. So the feeling itself is not the problem. It’s more a question of what you do with that feeling that makes the difference. Anger becomes a problem when others are hurt by the way you deal with it. That is why it becomes more important to know how to control anger.
Reducing Aggression Does Not Mean Suppressing It.
The better option would be to let out anger and aggression but in a controlled manner. Both can be a way and lead to the goal, but everyone has to find their own way to deal with it.
Everyone has their dark side in them and this includes aggression. It is important to bring them out and to accept them. Aggression is part of life and our existence and is not a bad thing.
However, if the aggression is directed against other people or things and injures or destroys it, then there is a serious problem. Each of us has to do with aggression and anger, one more than the other.
The extent to which a person can deal with aggression is also influenced by education. Everyone learns certain strategies in dealing with them in their upbringing. Reduce aggression so that whole day’s pent-up anger does not get completely out of control
The term aggression comes from Latin and means ATTACK or APPROACH. Aggressive behaviour patterns do not only occur in humans but also in animals. The environment, which can increase or inhibit aggression, mostly acts as a stimulus-generating factor.
Emotions play a major role in this. Defeating aggression means directing unfavourable behaviour patterns in other ways to avoid escalations. For example, aggression can be reduced through sport.
The Different Forms of Aggression – How to Control Anger
Expressive physical anger usually sets the course for the person who is angry, in the form of violent action. An alternative could have been chosen to release the anger. These can be weaker people or objects.
Verbal Anger includes loud screaming and scolding. Hidden anger is intended to cause damage to the person who caused the aggression. Bullying falls into this category. The anger is directed towards oneself, as can be the case with depression, substance abuse, cracks, and even suicide.
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Increased Readiness to be Aggressive
Circumstances and diseases listed below may lead to abnormal irritability. Before you know how to control anger, you need to know if the reason is medical or social.
1. Relationship Issues
2. Difficulties in the workplace
3. High blood pressure and rapid heartbeat
4. Anxiety Disorders
5. Alcohol Addiction
6. ADHD
7. Depressions
8. Overload (Burnout)
9. Hormonal Changes like During Puberty Or Menopause
If the cause of a high degree of aggression is due to an illness, a medical diagnosis is recommended so that treatment can be initiated. If primarily environmental stimuli or impulses from the social environment are the triggers for anger and anger, a psychotherapist helps.
The psychotherapist researches the affective reaction patterns and gives tips on how to cope with aggression.
Tips for Coping With Aggression
1. Chronic overload often leads to high anger potential. Defeating anger can only succeed in this case if the stress is first reduced.
2. Playing sports releases internal pressure and enables a life without uncontrolled anger scales.
3. Therapists often advise leaving the place that creates an outbreak of aggression. Like, leaving the room is usually enough when you are angry.
4. If your own needs are somewhat reduced, anger can be reduced, at least in part.
5. Applying Special techniques for relaxation leads to reduced aggression. Deep and intensive inhaling and exhaling have proven itself well during a crisis. Anger management courses offer other methods of coping with anger.
6. The saying Practice Makes Perfect also applies to reduce anger and coping with aggression. Learning prosocial behaviour requires an ongoing exercise program. Possible setbacks are normal and should not reduce motivation.
7. Reducing anger with a punching bag is already practised by many people. The pent-up anger is considerably reduced while threshing a bag. If necessary, a pillow is enough to hit.
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If you want to do something good for your body and mind, do sports. Those who are often angry release a lot of adrenaline, but this does not necessarily reduce it.
Through regular exercise, the body breaks down adrenaline and at the same time prevents illnesses caused by an excessively high adrenaline level. Tears also bring tears the much-needed relief, which is why crying may also be associated with howling.
The beneficial effect is immediately noticeable. However, if the feelings are suppressed, an unconscious repression process begins instead of letting anger out.