For a long time, it was said that those who want to lose weight should not eat anything in the evening. The results are found to be true in the research conducted on the subject. Let’s learn what are the benefits of fasting and how fasting helps you to lose weight.
Eating after 6 p.m. is not always bad and does not necessarily make you fat. This is true regardless of what is claimed in some diet guides. Nevertheless, it can make sense to stop eating in the evening. It’s always a question of the overall energy balance because whoever eats constantly or too much anyway, often finds no end in the evening.
It was always suggested to eat less at night and follow a pyramid structure of quantities to be consumed. The breakfast at the bottom with the largest portion of food, the lunch in the middle with a smaller portion, and the dinner at the top with the smallest portion of food.
It helps the body to digest the food better and maintain the overall body weight. The person adapting to this format is usually healthier and energetic.
When The Rule Makes Sense – Fasting to Lose Weight
A general rule like ‘Don’t eat anything after 6 pm’ can then help to slow down on the energy supply. The benefits of fasting include giving the metabolism a much-needed break from eating and digestion, so it does not get used to the fact that there is a constant supply, especially if you are fasting to lose weight. The earlier you eat, the sooner you habituate yourself with less eating.
The diet ‘Don’t eat anything after 6 pm’ has nothing against a warm dinner, especially if all you had was only one sandwich at lunchtime. It’s always a question of individual preferences. A balanced, sensible warm meal is automatically better than a cold evening meal in terms of energy balance and health.
Applying the rule makes sense when you eat more than usual in the evening. It happens because, after a long day’s work, dinner is the only time when you are relaxed and want to enjoy the meal. In most cases, the amount of what we eat is higher than usual. Also, if we eat late at night, we usually go to the bed immediately after and do not walk enough which helps with the proper digestion.
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The solution to this is that we eat before 6 pm and sleep by 9 pm after a little walk to digest the food to get the full benefits of fasting. You would automatically notice the difference in the energy level in a few days and the weight, by the end of the month. It will certainly help to include more roughage in the dinner like salad and fruits and if possible keep the stove cold in the evening.