Dates often bring back the memories of childhood where all the kids used to spend their evenings by indulging in consuming fruits and dates were the first choice to be brought. They have been a favourite for many and are one of the healthiest fruits on this planet. This is definitely one of the few super-fruits that not many people know about.
Dates have been a staple fruit for almost thousand years in the Middle East and were one of the most eaten fruit in the Indus valley civilization. And, were even used to make date wine by the Egyptians.
These super-fruits have a solution for a lot of your day-to-day problem which makes their consumption all the more important for all. Plus, they are also rich in antioxidants.
Here are some of the most amazing health benefits of dates that will push you for consuming at least one date a day.
1. Improves Heart Health
The antioxidants in dates help in preventing atherosclerosis which is basically the arteries getting hard and clogged up with the plaque. Plus, they are also said to reduce the risk of cardiovascular disease.
2. Regulates Blood Pressure and Cholesterol
Dates are rich in potassium because of which it helps in lowering the blood pressure levels. They also contain no cholesterol and have more fibre than bananas. Dates are also rich in Vitamin K and it helps metabolize your bones.
3. It Boosts Energy
Dates have various nutrients due to which helps in boosting Energy levels in the body. It also contains natural sugars like sucrose, fructose, and glucose – all of which offer an energy boost.
4. Prevents Night Blindness
Night blindness is a huge problem that comes for many with time and age, the consumption of dates helps in preventing the disease, as it happens with the deficiency of Vitamin A and Dates are rich in this kind of vitamins. As per research, it has been found out that regions with more date consumptions have very few incidences of night blindness.
5. Enhances Sexual Health
It is said that date palm pollen is used in traditional medicine for enhancing male fertility which makes even the fruit beneficial for those looking for it.
6. Improves Skin Health
Dates contain Vitamin C and D which are said to work on the skin elasticity, plus, also helps a lot in combating skin issues. They also have a lot of anti-aging benefits in them that works for everyone.
7. Prevents Hair Loss
If you’re suffering from the issue of hair loss then dates are a great way to prevent the problem from happening anymore. Dates are rich in iron and promote blood circulation to the scalp which in return promotes hair growth.
So, are you sold on these amazing benefits that dates bring in with them or not?
25th July 2017
Jyotsna Amla