Toned arms is a wish that’s not granted without efforts. However, it doesn’t take much to work out on that flab, if only you really want arms that resemble perfection. To lose fat of a specific body part may seem like a tough task considering the fact that burning off fat targeting only one area is not entirely possible, but your arms are an exception.
In fact, you might end up getting rid of those love handles. Exercises that tone your arms also help you get a sexy collarbone. The best part is that you don’t necessarily have to hit the gym to get rid of that bulging flat of your arms. You can simply do a few exercises and get thinners arms at home.
What are these exercises?
Here Are 3 Of The Best Picks!
1. Tricep Dips
You have to stand in front of a chair or couch. Place your hands on the seat and keep your back straight. Keep your legs out in front of your body. Now start moving downwards, bend your arms and push your lower butt to the ground. Come back to the previous position and repeat. 3 sets of 15 reps will make a huge difference within a week. It will not only work great for your arms but also tone your back. Make sure the chair or couch you are using is at least 2 feet higher than the ground.
2. Scissors
Stand keeping your legs apart and arm stretched sideways. Now bring those arms to your front overlapping left hand by right. The position resembles an open scissor. Comeback to the previous position and repeat. 3 sets every day will burn off the fat.
This is one of the best cardio exercises ever. It is fun, tones your arms fats and works for the whole body.
3. Ball Slams
This is one hell of an exercise. You need a slam ball for this one. Make sure it’s bouncy. Stand with your feet apart and hold the ball. Now slightly bend your knees and lift the ball up a bit lower to your head. Throw the ball down with as much as pressure and catch the ball when it bounces back and throw it again. Keep repeating it for 5 min and stop. Now take rest of 1 minute and start again. Do it for 15 minutes daily and your arms will wave off that extra fat sooner than you thought.
Aren’t all of them are super easy and fun to do exercises? The fatigue of your arms will vanish in just a few weeks and you will be able to flaunt those perfectly toned arms.
21 December 2017
Avni S. Singh