It’s morning o’clock, you just have an hour or two before you start rushing through that door and reach for places that you have to be. Somehow in the rush of it all, you’ll compensate your nutritious and most important meal of the day for something quick to go or processed. Do yourself a favour and please stop.
Breakfast is considered to be the most important meal of the day, yet it is the most common meal that we all tend to miss out on when we’re in a hurry. More of than not, we try to grab a sandwich or cookies, just before stepping out to satisfy the hunger of a stomach that hasn’t eaten anything for more than 9-10 hours now.
However, one needs to stop it. Mornings can be the most stressful hours of the day, which make it all the more necessary for you to whip up an elaborate healthy breakfast. It doesn’t even have to be something that takes up an entire morning to make, you can probably make most of it in advance and be good to go with it.
So, in order to keep you feeling healthy and going without any guilt, we have compiled a list of 9 healthy breakfast options that are a life saviour. These healthy breakfast options not only fill you up for the starting of the day but also provide all the required amount of proteins and carbohydrates to keep your body functioning. Check the options out here:
1. Banana Oat Bread
Healthy breakfast options like these are easy to make, plus, the best part about them is that you don’t need to sit and cook them every day. Just prepare a banana oat bread in bulk on weekend and devour on it, all throughout the week.
2. Melon and Kiwi Smoothie
This smoothie is nothing less than a power drink that can instantly boost your energy for the entire day. Filled with all the necessary amount of nutrients this fresh and fruity drink offers a perfect start to your day.
3. Peanut Butter and Banana Toast
This is probably one of the easiest and delicious healthy breakfast options that one can decide to go for, in the morning. Plus, it’s delicious and has so many good things in it. Add chia seeds to it, in order to get more of those vitamins and minerals.
4. Chicken Omelette with Sauteed Mushrooms
If eggs are your favourite thing in the morning then this is absolutely the best healthy breakfast option for you. Plus, adding chicken and mushrooms to it just increased the protein content in it.
5. Baked Egg
Another healthy breakfast egg option, however, this time you don’t have to fry the ask but simply bake it. It’s easy, it is less time consuming, it’s healthy and it tastes delicious.
6. Egg Breakfast Muffin
The inner egg-lover in all of you would end up being the most satisfied with this list of healthy breakfast options. You can also try the egg breakfast muffin option, which is amazing because of all the sugar that you’re avoiding in this kind of muffin, and it comes with added deliciousness of an egg.
7. Berry Breakfast Parfait
If you love berries, or any other kind of fruit for that matter, and yogurt together, then this is it. Berry breakfast parfait is one of the easiest and most refreshing things to make in the morning, with that added kick and punch of fruits in it.
8. A Smoothie Bowl
Smoothie Bowl, aka acai bowls, was a rage this season because of how delicious they look, as well as taste. This Instagram worthy healthy breakfast option is perfect for those who love to add their personal favourites in a smoothie bowl that takes mere minutes in the blender.
9. A Love Toast
Break the egg inside the carved heart of a bread toast and see a normal toast and egg turning in a magnificent piece of art that is begging to be Instagrammed.
Now that you have this huge list of healthy breakfast options, which one is your favourite?
Jyotsna Amla
This piece gives a great insight on what should be included in a healthy breakfast.