Hair often mean different things to different people. While men often consider it to be something they can easily grow back, women treat their hair with extra care and love. Along with hair, it’s the hair length that often differs among people.

While some women prefer it short and easy to manage, without any fuss, others still love to sport those long, luscious and extra hair, at all times. However, with long hair comes a long wait and extra love and care for one’s hair. Almost anyone can tell you that achieving that long hair title is not at all easy. One has to put time, money and effort into them and along with keeping a check on what you consume.

Many have noted that hair growth is relatively proportional to what you consume in your day to day life, which is why high protein and vitamin induced diet is considered to be best for when you want to grow your mane.

Today, we have decided to bring 5 superfoods for hair growth that can offer one their years-long dream. These superfoods are delicious, easily available and full of all the good things that your body dreams about. They can help you get what you always wanted and what’s much better than that?

1. Eggs

source: Diet of life

We don’t know what comes first, chicken or the egg, but we know one thing and that is, they’re absolutely amazing. Eggs are considered to be a great food item that everyone should have in their daily diets. It is a good source of omega-3 and also contains biotin which is known to be an effective supplement for hair growth.

2. Avocados

source: Well-Being Secrets

Blame it on Instagram or American pop culture, but Avocados are considered to play a big role in the entire millennial lifestyle we all are a part of. This creamy and delicious fruit is a good source of protein, vitamins, and amino acid. One can eat it for hair growth or can even apply it on their scalp, as it stimulates collagen production.

3. Salmon

source: Once Upon a Chefhai

If you’ve ever consumed salmon in your life then you just know what would food in heaven probably taste like. Salmon, a fatty fish, is considered to be an excellent source of omega-3 acids that promote hair growth. Apart from this it also has a substantial amount of protein, vitamin B12, and other minerals. Along with being amazing for hair, salmon also works great for clear and glowing skin.

4. Sunflower Seeds

source: Vegetarian – LoveToKnow

Due to a sudden change in our health habits and food trends, more and more people are consuming seeds for good skin, good health, good hair and basically for good life. One of such seeds are sunflower seeds that are full of zinc, protein, selenium, biotin, potassium, copper, iron, vitamin B, vitamin E, magnesium, and calcium.

5. Almonds

Almonds
source: Livestrong

Almonds are seriously one of the most delicious kinds of dried fruits, apart from being jam-packed with amazing proteins and vitamins. Almonds contain a high amount of magnesium and biotin content which helps your hair in becoming thicker and healthier. In short, it definitely is one of the best and tastiest superfoods for hair growth.

These superfoods for hair growth are amazing in what they advertise to do and one should immediately start consuming them often for getting the best of results.

Jyotsna Amla

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