Sugar. While for some it’s a simple food additive that can turn anything simple and ordinary into something really sweet and amazing, for others, it’s almost an alert. An alert for everything that they need to stay away from, thanks to its weight gain properties. Something, that every sweet-toothed person absolutely hates about their life. Exactly when did humans discover that consuming something sugary would ultimately lead you to a swanking needle of the weight loss machine, which almost seems to lost its way?
However, this is the rule of life, the rule of our body and human system to be precise. Somehow resulting in this particular phenomenon, we all have learned about a baseless theory, that anything healthy would ultimately not be tasty.
But, choosing healthy foods doesn’t have to mean totally neglecting your taste buds. As a matter of fact, you can find plenty of sweet, delicious treats that actually promote weight loss—if you know where to look.
Today, we’re making you look in exactly the right direction of sweet snacks for weight loss that won’t make you bulge in any which way while satisfying your sweet-sweet tooth. These snacks for weight loss are extremely healthy with no real calories (or very little, to be honest) attached to them. Check below for all these amazing food items.
1. Dark Chocolate
This is something that we all knew was coming at some point or the other on this list, which is why we decided to start with it only. While dark chocolate might not be as sweet as a white milk chocolate, it indeed is sweet to some extent, and extremely healthy for your body. This snack for weight loss is easy to find, consume and would never make you feel like you’ve been missing out on something.
2. Chia Seed Pudding
A bowl of chia seed pudding in the breakfast and you’ve done with your work for being healthy. chia seeds are considered “one of the most effective appetite suppressants,” all thanks to an amazing combo of protein, healthy fat and fibre in just two tablespoons of it. As for the taste, one has to eat it to judge how amazing it is. Now, where else would one be able to find something as healthy and delicious as this snack for weight loss?
3. Frozen Cherries
Having frozen cherries as a snack for weight loss is a very-very smart way to satisfy a sweet craving. They are healthy, look absolutely delectable and great for anyone who has a sweet tooth, yet is very peculiar about their sugar intake. Plus, frozen cherries are different from regular cherries, both in taste and health factor too.
4. Honey Roasted Almonds
Various researches have shown almonds to be a very integral part of one’s weight loss diet which is why they’re an absolute must for everyone. Almonds also have a healthy combo of healthy fat, fibre and proteins which promotes fullness and lead one to believe that they’re full. Along with these health benefits, honey roasted almonds are absolutely delicious and you just can’t have a single piece of it.
5. Pear With Almond Butter
While apples and almond butter is a widely consumed combo, this one would is considered a much better and much more delicious combo than the earlier one. The pear is high in fiber, and the almond butter is dense with healthy fat that stops hunger and cravings by balancing blood sugar. Add a sprinkle of cinnamon for even more flavor and weight-loss benefits. This snack for weight loss is also an amazing thing to carry with you on-the-go.
6. Chocolate Milk
Admit it, chocolate milk was a dear-favorite of yours in childhood and something that you always looked out for, in the evening. Now, you don’t need to outgrow your favourite childhood beverage all because it’s too sweet to handle. A glass of chocolate milk can satisfy your sweet cravings in no time, without even making you feel bad about consuming it.
With these 6 snacks for weight loss, start making the difference you always wanted to see, while not making a whole of alterations in your diet and taste.
Jyotsna Amla