Winter is here and we all know how lazy it can get, even the Sun decides to take a break. However, this break can make us gain a few pounds if we aren’t including low calorie fruits in our daily diet. Why low calorie fruits?
There are millions of diet plans doing rounds on social media and internet, but how many of them are actually successful? Not even half of them. While they tell you to cut down your diet and include fruits in your meal as fruits are natural munch food packed with vitamins, fiber, and other nutrients that support a healthy diet, they forget to tell you that fruits too can lead to weight gain. In short, if you are not including low calorie fruits in your diet, you are probably not going to lose as much as you have thought.
They say ‘An apple a day keeps the doctor away’, well this is entirely true. The best part is that apple is low in calorie and high on fiber. A large apple consists of 116 calories and 5.4 grams of fiber which makes a healthy and fulfilling breakfast. If you are big on stomach game you can eat two. A study suggests that people who eat oats for breakfast loose less weight than the people who eat apple for breakfast. What more can you wish for?
You can also consume it in liquid form as a study suggests that homemade apple juice can lead to body fat reduction.
Kiwi is just the fruit you need to lose weight and gain some healthy dose of vitamin. It’s an excellent source of vitamin E and C. It also consist Folate and Fiber, and it makes your skin glow like a full moon.
2 Kiwis a day can reduce not only a few kilos but your blood pressure as well. Oh! the best part, the weight reduction starts with waist circumference.
Oranges are high in vitamin C and low in calories. Like mostly other citrus food, they also have rich fiber which makes this fruit more filling than a muesli bowl. A study suggest that eating a raw orange is better than drinking its juice as the raw orange results in less hunger and increased feeling of fullness. It is also great for your skin, and eyes.
You can include an orange in your salad or you can simply keep it aside for dessert. The choice is yours.
Do we need to tell you that Avacado is currently the OG of dieting food? Well, the fruit has gained quiet a popularity since it has been popularised as the most consumed fruit while dieting. Although, it is a calorie dense fruit but some studies suggest that avacado promotes weightloss. An Avacado contains 340 calories which makes it perfect for a meal. It improves cholesterol, hairloss and heart problems. It also increases the feeling of fullness and decreases appetite.
Papaya is an excellent choice for a low calorie fruit as it contains only 50 calories per cup. It is dripping with Vitamin A and makes your skin feel healthier. It is a good source of potassium and makes an excellent appetite for your heart and stomach. It prevents your heart, and keeps the bloating away.
These 5 fruits are loaded with benefits but calories you can always choose all of them or pick some. Of course, there are many other options available, so let’s know in the comment about a low calorie fruit that you love and we might feature yours in the next list.