The morning! The very first most important part of the day. It’s common knowledge that if you begin your day well, right in the morning then the remainder of the day also goes well. To most of us, getting up early is a sign of good health. Also, if one gets up early then the rest of the day can be planned nicely with there being ample time at one’s hands. But often one’s not the best of his or her self right in the morning.
Often, one is left with some contemplation to do. What to have if you are feeling tired in the morning? That’s something that affects a lot of us, day in and day out.
Well, we’ve got it covered for you. Here are 5 foods to have if you are feeling tired in the morning:
Bananas: it can be said that this is the fruit that’s the best answer to a long, aching problem: what to have if one is feeling tired in the morning. Bananas are a potassium-rich fruit and they are filled with fiber.
Having bananas right in the morning is helpful in the sense that they lower the release of sugar into the bloodstream and also provide Vitamin B and magnesium to the body. Additionally, a ripe banana also gives readily available energy to the body via sugar.
Spinach: to some of us, this may not exactly seem a very cheerful option but then, at the end of the day, health is wealth. Is it not? Spinach is rich in several micronutrients such as beta carotene, Vitamin K, folate, iron, copper, all of which are key to producing a good level of energy needed by the body.
They are good at beating the level of fatigue being experienced by someone. Hence, form a habit of eating spinach early on in the morning and reap the benefits thereon.
Dates: probably chances are your mum swears by this particular item and coaxes you to have some regularly although much to your chagrin. But truth be told if you are wondering what to have if you are feeling tired in the morning then a few things would be as effective as having dates.
Not only are they easily digested by the body but they also supply a healthy dose of energy to the body.
Watermelon: truth be told, there may not be many who’d dread consuming a delicious fruit such as watermelon. It’s fresh taste and juicy flavor are about as delicious as its smooth after taste.
A fruit with high water content, the watermelon supplies the body with a variety of vitamins, minerals, and antioxidants that provide a rich boost of energy, something one needs early on in the morning to kickstart the day with a lot of promise.
Almonds: while usually we are told that one must have almonds in order to have a sharp memory, there’s more to this dry fruit than what one may have thought about. Containing a high quantity of monosaturated fats, high-quality protein, and fiber, if you are confused about what to have if you are feeling tired in the morning then be sure to pop in some almonds early on in the morning soon as you get up.