These superfoods for hair growth will help you in achieving Rapunzel-like hair in no time.
Food is a delicious thing to live for in life. It’s definitely one of the best things that have been designed for human survival and there’s not thinking twice about it. However, apart from consuming it for human survival and because of its sheer deliciousness, there are some other things that make food interesting and more worthy of consuming.
There’s a phenomenon of superfoods, which are food items that are filled with tons of proteins, vitamins, and whatnot that can help you from within and bring in the positive change that you desire to see in yourself.
There are various food items that work for different things and help you in getting or getting rid of whatever you desire, however, the one that we’re going to talk about today are superfoods for hair growth. These superfoods will help you get those long tresses in no time and they wouldn’t just be long hair, they would also be a set some extremely healthy hair.
This is because these food items are jam-packed with things that can help in stimulating and increasing the overall growth of hair and leaves you looking nothing short of a real-life Rapunzel. So, check these 5 superfoods for hair growth, out:
1. Eggs
Eggs are a good source of Omega-3 which is just like a magic potion for long and healthy hair. Apart from this, Eggs also have Biotin which is usually consumed by people in the form of supplement who are trying to grow their hair out. And, if you’re thinking about dumping the fatty yolk and just getting in that egg white, then think again. An egg yolk is considered to be much more beneficial than the egg white.
2. Avocados
Avocados are a raving food item in the west and that is just not because of its taste. Avocados boast of tons of health benefits and one of them is the hair growth factor. They are filled with proteins, vitamins, and amino acids, and when it’s applied to the scalp, it stimulates collagen production which is a perfect way of hydrating and rejuvenating hair scalp. All of these amazing factors make them some of the most amazing superfoods for hair growth.
3. Salmon
Salmon is known to be one of the most delicious fishes that we can consume and apart from their taste, they have a ton of properties that make them amazing superfoods for hair growth. Again, Salmon is an excellent source of getting in that Omega-3 acids that are known to have a great impact on the hair growth. And, then there are proteins, vitamin B12 and some other minerals that are good for your hair, as well as, skin.
4. Sunflower Seeds
If you haven’t yet indulged in the current trend of consuming food, fruits and flower’s seeds then you need to jump on this bandwagon as soon as possible, because this would become one of the best decisions that you’ve ever taken. They have Vitamin E which tends to enhance blood flow and promote hair growth, along with tons of proteins, selenium, potassium, vitamin B, magnesium, calcium, zinc, and biotin. There’s so much here that you just can’t miss out on this superfoods for hair growth.
5. Almonds
One of our favourite dried fruit is another wonderous food item that you can incorporate in your superfoods for hair growth diet. Almonds contain a high amount of magnesium and biotin content in it and this results in you having long, strong and healthy hair. What more do you want in life?
In the end of this superfoods for hair growth list, we would like to say that consuming healthy food will start showing its effect on your mind, body, and skin, much before you start searching for them.
18th September 2017
Jyotsna Amla