Easy Vegan Sources of Vitamin D

Deficiency of vitamin D and B12 is common amongst Indians. The reason being a majority of the Indians are vegetarians and these vitamins are negligible or absent in the veg-food we consume daily. There are only a few vitamin D…

Best Food for Children’s Growth

When we talk about ‘growing’ children we are usually referring to the age group of 2-12 years. This is the time when a child grows fast and need the right type of food to match his energy and nutrition requirements.…

Benefits of Vitamin D for Your Health

In 1840, a Polish physician discovered that the industrial centre of Warsaw reported a higher rate of rickets than those living in the countryside. This led to the acknowledgement of the existence of Vitamin D. Sunlight; especially the UVB rays…

Benefits of Vitamin C

A dash of lemon, as we say, not only makes the food appetizing but also provides us with the much needed Vitamin C. Vitamin C supports the body in many ways in the fight against harmful influences of the environment…

Why Are Vitamins Necessary In The Diet?

Vitamins are organic compounds that are crucial for our body. Unlike plants, we cannot produce them in our own bodies to meet requirements. That is why they have to be ingested through food, as we are always advised by doctors.…