In the last century, bananas have become a staple food in all kitchens around the World and for good reasons. Bananas are an ideal food for athletes because they replenish electrolytes and prevent cramps. What are the benefits of bananas? Let’s Find Out.
Our favourite yellow fruit is not only delicious but also incredibly nutritious. When we eat a banana to start the day well or grab a tasty snack on the go, we usually don’t think about the other benefits of bananas. It supports our immune system, helps protect our heart, and provides energy and vitamins. Here are the benefits of bananas, besides being delicious, that make it probably the Best Food in the World.
Banana has a lot of Potassium
The benefits of Potassium are almost endless and bananas have a lot of it. It can help lower blood pressure, protect the heart, and reduce the risk of heart disease. It also supports the nervous system and improves muscle function. Potassium acts as an electrolyte, promotes circulatory health, helps regulate blood flow and hydration in the body, and allows oxygen to reach your cells. Potassium also helps prevent muscle spasms after exercise and helps heal and build muscles more effectively. A medium-sized banana contains 400 milligrams of Potassium which is almost 10% of the recommended daily value. Do you even need to know the other benefits of bananas?
They provide long-lasting energy
Being involved in sports activities requires lots of energy. Apart from being full of vitamins, bananas contain carbohydrates that give us energy very quickly. Sugar in bananas replenishes the glucose levels of the muscle tissues quickly. Whenever you need energy for your workout, bananas are your best buddy.
Improves digestive health
Each banana contains about three grams of fibre. The fibre in the banana can help prevent constipation, gas, and other unwanted indigestion. Banana fibres help maintain normal intestinal functions because they bind to waste and toxins in the digestive tract and support their elimination from the body.
Promotes weight loss
In fact, some studies have found that a higher intake of high-fibre fruits can lead to increased weight loss over time. For this reason, bananas are often recommended as a staple in a healthy slimming diet for those who want to lose a few kilograms. Bananas also contain high levels of fibre and are full of water which makes it an innocent option to keep your sweet tooth happy during weight loss.
Improves kidney function
Bananas are loaded with Potassium, a micro-nutrient that plays a central role in kidney function. Research suggests that consuming more bananas can help maintain kidney function and even protect against kidney disease.
It should be noted that many patients with kidney disease are advised to reduce their potassium intake, as too much Potassium can be harmful in some cases, so consult your doctor first before eating a banana.
Improves mood
Bananas contain an amino acid called tryptophan. Tryptophan is used to produce serotonin which is the ‘happiness hormone’. A healthy level of serotonin works to lift your mood and prevent mood disorders, such as anxiety and depression. Banana food also contains antioxidants that help release dopamine in the brain, another relaxing hormone. Consuming bananas increase your energy levels, prevent fatigue and maintain a healthy level of these important neurotransmitters to boost your mood.
Affordable, practical and healthy snack
Bananas are low in calories and contain only about 105 calories per medium banana. Against many other processed or high-calorie snacks, bananas are ideal because they are rich in nutrients and fibre. It makes bananas the right choice for anyone watching their calorie intake to lose weight. Bananas are also easy to carry and do not need to be refrigerated.
Price is one of the main advantages of bananas. They are one of the cheapest fruits that you can buy. You can keep them at your desk, in your bag, or even in your car as an emergency snack to ward off hunger when cravings hit.
Also, there is no such thing as a banana gone bad or rotten banana. Now you know What are the benefits of bananas. So, how about starting the day regularly with a delicious banana?