Spinach dip or Spin dip is a popular dip that is eaten along with bread, and poultry products like chicken, duck, turkey, pork, etc. It can be served hot or cold, but cold ones are far more common and enjoyed a lot with fish n chips, chicken wings, etc. A dip is part of the appetizer or a part of platter in the meals. It comes in different variations like spinach dip with artichokes, with cheese, bacon and other ingredients, which depends on the region and food culture. So, if you want to enjoy a nice healthy dip with your snacks or main course then let’s learn how to make a spinach dip. The spinach dips can be eaten hot and Cold, both ways.
A hot spinach dip is a blend of cooked spinach with three types of cheese, seasoning, all baked together to perfection for that creamy cheesy dip that melts in your mouth. You can enjoy hot spinach dips with your various breads.
Procedure:
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Well, cold spinach dips are easier to prepare as they do not need any cooking or baking. They can be stored in the refrigerator easily. They can be prepared in advance for any gathering or party, saving your time. You can easily customize the cold spinach dip in terms of flavor and ingredients. This will result in more variations for your spread. So, let’s first learn how to make a spinach dip, cold one. The ingredients are:
For better flavor you can refrigerate the dip overnight too.
The Nutritional value of cold spinach dip (for 8 servings, of the above recipe)
Calories | 140 |
Carbohydrates | 4 gm |
Protein | 4 gm |
Fat | 13 gm |
Vitamin A | 5788 IU |
Calcium | 101 mg |
Potassium | 386 mg |
Sodium | 446 mg |
After reading out the above value mentioned, most of us will think that it’s a high-calorie food which has high-fat content. But that is not the truth, in fact spinach dip is a healthy side dish, if consumed in a limited quantity.
Also Read – A Quick Guide On How To Make A Hot Dog?
Well, spinach dip can be a healthy option if there is addition of vegetables like artichokes, mushrooms, bell peppers, carrots, etc or nuts like walnuts, pumpkin seeds, flaxseed, etc. If you replace cream cheese or mayonnaise with greek yogurt then also you can cut down the calories.
In general spinach dip has three main ingredients which are spinach, dairy (cheese, sour cream, cream cheese, greek yogurt, etc) with spices and herbs. So, on the basis of these the main benefits spinach dip provides is that it provides fiber, vitamins (vitamins A, C, E, K) and minerals (calcium, potassium, magnesium, and sodium) along with energy.
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