exercise

How To Reduce Back Fat & Get A More Toned Look

If you’re someone who enjoys exercising due to the endorphins that come with it and how confident it makes you…

4 years ago

How Healthy Is Exercise In The Polluted City Air?

Exercise is good for you and you must do it regularly to remain fit, but does that also apply while…

4 years ago

3 Benefits Of Pilates

Pilates workout in itself is more than just a workout. The gym freaks and exercise lovers will agree with the…

4 years ago

High-Intensity Interval Training – Muscles And a Dream Body in Just 7 Minutes a Day

7 minutes of exercise each day for a slim and fit body sounds a little too good to be true,…

4 years ago

11 Rules That Will Keep You Healthy And Younger!

People keep worrying about ageing effects but let's face it, no matter how what sooner or later it's gonna happen…

7 years ago

5 Indoor Exercises That Burn Fat Faster Than Running!

When we try to lose weight desperately, the first option we look for is running but we need to understand…

7 years ago

5 Things You Should Keep In Mind While Doing ‘Leg Press’ In Gym Next Time!

Leg day at gym consist majorly two exercises, first and foremost squats (which everyone seems to keep running away) and…

8 years ago

These 6 Steps Would Help You In Getting Out Of Morning Blues

We all have, at some point or the other, hated mornings and the feeling to get out of our beds.…

8 years ago

5 Morning Habits That Make You Successful In The Long Run!

Have you ever thought that, what is that one thing that all the successful people have in common? I mean…

8 years ago

Hate Working Out? Here are 5 Alternatives That Can Really Help You.

It’s a proven fact that workout and diet plays an important part in the process of achieving a fit body.…

8 years ago

30 Minutes Weight Loss Plan To Get Back In The Same Shape Again

It takes a lot of time and effort to build a basic ripped body structure, with numerous hours spent in…

8 years ago

All You Need To Know About Yoga And Its Benefits

Exercises and going to gym is not everyone’s cup of tea. But keeping yourself healthy and fit is really important.…

8 years ago