Health

Miraculous Water: Benefits of Fenugreek Water

Fenugreek water is popularly recommended by doctors especially by ayurvedic , alternative science physicians, nutritionists, and dieticians all over the world for its miraculous health benefits. Fenugreek water is simply water obtained from soaking dry fenugreek seeds overnight. Not surprising, that fenugreek or methi seed water is a potent health booster and helps in aiding multiple health benefits in conditions like obesity, diabetes, hormonal imbalances, cholesterol management, cardiovascular diseases, infections, inflammations, and others. 

Benefits of Drinking fenugreek Water

Today we will gain an understanding of the benefits of drinking fenugreek water and how it helps to improve and enhance your health. 

The main nutrients that are present in fenugreek water which provide major health benefits include –

  • Choline – anti inflammatory
  • Inositol – hormone balance
  • Biotin – fatty acid synthesis and carbohydrate metabolism
  • Vitamin A – eyesight
  • Vitamin B complex – improves metabolism and nervous system functioning
  • Vitamin D – immunity, bone development.
  • Linolenic acid – beneficial in cardiovascular health
  • Magnesium – bone and heart health, muscles, immunity, etc
  • Zinc – immunity booster
  • Iron – blood formation

They are as follows:

  1. Trim Down Your Waistline: it’s a well known fact that drinking fenugreek water helps in trimming down your waistline by decreasing your appetite. It helps in the decline of obesity and obesity related issues as it boosts metabolism as well as reduces fat deposition in the body.
  2. Great Antidiabetic: one of the most pronounced health benefits of drinking fenugreek water is regulation of diabetes by controlling blood sugar levels. It also helps in managing insulin resistance. It delays gastric emptying which helps in maintaining blood sugar levels. Not only that, fenugreek water also reduces glucose absorption.
  3. Fights infections: benefits of drinking fenugreek water enhances your immune power due to its high antioxidant content.
  4. Anti Inflammatory in Nature: in conditions like arthritis, asthma, etc drinking Methi water act as a great anti inflammatory substance. One of the main components of fenugreek water which acts as anti-inflammatory is linolenic acid.
  5. Miraculous For Women Health: it would be wrong to underestimate the power of fenugreek water in women’s health. It helps in improving so many aspects of women’s health like breastfeeding or lactation in mothers, relieves pain during menstruation, relaxes muscle spasm, menopausal symptoms, and many more. Benefits of drinking fenugreek water act as a phytoestrogen agent for women which reduces hot flushes, depression, and sleep disturbances.
  6. Improves sexual hormones: fenugreek water boosts testosterone levels in men. It is rich in zinc, magnesium and vitamin B6 which helps in elevating libido as well as sperm count.
  7. Improves Heart Health: it is very effective in reducing cholesterol levels thus aids good heart health and maintains blood pressure.
  8. Antianalgesic in nature: not only in the modern system, fenugreek has been a traditional way of curing pain over many centuries as stated in ayurveda. Alkaloids present in fenugreek water helps in blocking sensory receptors that allow the brain to perceive pain.
  9. Aids In Digestion: people suffering from hyper-acidity or bowel problems, fenugreek can work like a magical remedy for them. Its regular consumption helps in reducing acidity as well as digestive problems. For digestive problems, add grated ginger when soaking fenugreek seeds and drink this water before your meals. Fenugreek water flushes out the harmful toxins and it aids in improving the bowel movements.
  10. Enhances your Skin And Hair Health – one of the most visible benefits of drinking fenugreek water regularly is that your hair and skin become shiny, glossy, and healthy due to the presence of compounds like nicotinic acid, which strengthens hair roots and reduces hair fall. Diosgenin present in fenugreek is an excellent antibacterial and antiinflammatory substance that helps in fighting acne and pigmentation of the skin.

When to drink fenugreek water ?

As suggested by dieticians, nutritionists, and doctors the best time to drink fenugreek water is early morning empty stomach to extract the best results from it. However, if you want you can have fenugreek water twice or max thrice a day. But make sure you do not overdo it as it can lead to side effects like diarrhea, bloating, gas, nausea, yellow urine, and headache. 

How to prepare fenugreek water?

Image Source: India TV News

Steps to make fenugreek water are – 

  1. Take 1 to 2 teaspoons of fenugreek seeds and soak them in a large glass of water overnight (approximately 8 – 12 hours) or for a minimum of 4 hours.
  2. Now, Strain the water and drink it on an empty stomach in the morning.
  3. Sometimes people prefer drinking lukewarm water so they can warm the methi water slightly as per choice or weather conditions.

If you don’t like the bitter taste of fenugreek water and want a milder taste, then try soaking the seeds in warm water for 30 mins at least instead of soaking it overnight or just boil the seeds for 5-7 mins on medium flame. For the majority of people, the preferred time to drink fenugreek water is an empty stomach in the morning. However, there are no hard and fast rules, you can also consume it at any other time of the day as per your schedule of daily activities. People also add ginger or black pepper or fennel seeds for additional various health benefits from such medicinal water.

Also read : Fenugreek: Its Benefits And A Potent Medicine By Nature

So, consuming fenugreek water regularly will surely help in improving your health without much effort and time consumption. Along with this it’s a zero calorie drink and does wonders for your hair, skin, heart, weight management, blood pressure, blood sugar, and many more health aspects. 

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Sonia Solanki

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