Blueberries are also known as the “King of berries” or “king of antioxidants” are sweet, succulent, and slightly acidic in nature. There are many health benefits of blueberries because of their rich and dense nutrition profile, that’s why they are considered as a superfood. Blueberry belongs to North America, a perennial flowering plant. The color of the berry ranges from blue to purple and this comes from the compound called anthocyanin. There are different types of blueberries present which are Highbush, Lowbush, Hybrid half-high, and Rabbiteye.
Before we further discover the health benefits of blueberries, let’s start with the nutritional profile of blueberries.
One of the most important health benefits of blueberries is maintaining heart health. The presence of vitamin B6 and folate in blueberries prevents formation of Homocysteine. Homocysteine in excess has the capability to damage the blood vessels. Blueberries are cholesterol free. Along with that they are rich in fiber and fiber further helps in eliminating bad cholesterol from the blood and thus helps in decreasing the various risks of heart diseases.
We all know that metabolism is the core factor in maintaining the body’s health. For good metabolism we need a very nutritious diet and blueberries are rich in nutrients. Minerals and vitamins maintain different metabolism processes in our bodies. Like low potassium levels mean your body is making less insulin which can lead to type 2 diabetes. Another example is NAFLD (Non-Alcoholic Fatty Liver Disease), blueberries contain anti-inflammatory and anti-apoptotic compounds thus strengthening metabolism. The liver is one of the main organs which is involved closely in metabolic activities of the body.
One of the health benefits of blueberries is that it is rich in vitamin C which is essential for collagen formation. Collagen helps in smoothing out wrinkles and elasticity. Vitamin C also helps our skin in fighting against UVrays, pollution, smoke, and dust.
We all know that antioxidants and phytochemicals are important in fighting against cancerous cells, as they have the power to eliminate free radicals. Positive results of berry consumption have been seen in cases of colon cancer, lung cancer, mouth cancer, etc.
Blueberries contain flavonoids which are antioxidant in nature. Along with that anthocyanins too promote nerve functioning. Thus helping in improving sleep and memory.
In spite of the fact that blueberries contain moderate amounts of sugar, it is still beneficial in insulin sensitivity and type 2 diabetes. This is possible because of flavonoids which improve glucose metabolism thus reducing risk of type 2 diabetes. They also help in inhibit body weight gain due to the PolyPhenol Extract PPE in berries.
What exactly causes our mood to lift up when we eat blueberries is still a mystery. But it is observed during research that blueberries have a positive effect on neuroplasticity. This helps in fighting depression.
Blueberries have antibacterial properties due to which it prevents the multiplication of bacteria like E.coli on the bladder wall. E.coli is the main originator of Urinary Tract Infections (UTIs).
For maintaining blood pressure the most essential mineral is Sodium. Blueberries are free from sodium so if a person is suffering from hypertension then adding blueberries in his diet will help in maintaining the low sodium levels thus lowering the blood pressure. Not only that minerals like potassium and magnesium also regulate blood pressure, low levels of these minerals raises blood pressure. Blueberries are a good source of potassium and magnesium so help in regulating blood pressure.
Blueberries are available in different forms in the market like powdered, frozen, dried, compote, extract, etc. But dried blueberries are consumed on a large scale as compared to other forms. Therefore, we are going to discuss the dried blueberry benefits in general.
These are as follows
Well in terms of nutritional profile dried and fresh blueberries are almost the same. They both have the same value of antioxidants and fiber, the only major difference is the amount of calories. One serving of dried blueberries has 150 calories as compared to 80 calories in fresh ones.
Also Read – Health Benefits Of Blackberry You Didn’t Know
To gain multiple health benefits from blueberries you can eat them in the following ways:
So, grab your oatmeal bowl or piece of blueberry bread to enjoy this superfood to keep yourself protected from various risks.
The information on this blog is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or using any dietary supplements or herbal remedies. Individual results may vary, and what works for one person may not work for another. Please note that the information on this blog has not been evaluated by the Food and Drug Administration (FDA) or any other regulatory body. This blog does not aim to diagnose, treat, cure, or prevent any medical condition.
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