The word Yoga essentially means, “that which brings you to reality". In literal words it means union. This ancient Indian…
Aging is a natural process of our body that many hate and try their best to reverse. While short-term and…
Our body is a very complex structure and it requires a number of essential nutrients to keep it running and…
Can't climb those stairs or sit on the toilet seat seems like an impossible task. That last day's leg workout…
In today's life, where one is always on the move without taking a break, whether it is for work, for…
Sleeping is the ultimate form of relaxation and rejuvenation that most of us have started neglecting now. We no longer…
Do you sometimes see the pictures of your friends on social media where they are having fun with their lives,…
How many times have you planned to eat healthily and failed miserably at the task? We know the answer, a…
Sometimes, what you love the most, also hurts you the most and this can certainly be felt with all the…
There could possibly be no person who doesn't love delicious food. While we prefer eating all the tasty and mouth-watering…