Cabbage is popularly known as the “Drug of the poor”, because it is inexpensive and carries loads of health benefits.…
The black jewels of the fruit kingdom possess immense benefits pertaining to human health. That’s why it’s considered a superfood…
Rice, scientific name Oryza sativa, is a leading grain which is consumed all over the world as a food item.…
Argan oil, native to Morocco, is extracted from the seed of the Argan tree. It is now used worldwide for…
Most adults must have heard the term “Hernia”. But most of them are not aware of the disease and its…
Lower body functionality is very crucial for us. Lower-body exercises are curated to develop muscles of hips, legs and lower…
Sweet potatoes are indeed sweet in taste. Sweet potatoes are enjoyed among all ages and across all geographical boundaries. It…
Have you ever wondered how we use our legs the whole day when we are standing, walking, running, dancing, sitting,…
Exercise is one of the best ways to keep our bodies physically and mentally fit. It can be in any…
When health has become so important for all of us, then following various diets and workouts has become essential too.…