Stress and anxiety are common mental health problems that affect many people worldwide. With the increasing demand for mental health…
Food has the power to affect not your body but your brain too. It is dismaying to know that the…
The king of the protein supplements is none other than Whey protein. It is of three types - Isolate, Hydrolysates,…
Shape can change your life be it your waistline, bank account, age, etc. But what is surprising is that your…
Oral cancer, also known as Mouth cancer, is a life threatening disease. Every hour one person dies because of oral…
We humans have a big issue in turning down and saying NO to anyone in general. But this habit has…
Saying “no” to your boss can be a daunting task, but it is a skill that everyone needs to learn.…
How are parenting and education correlated? What comes to your mind when you hear the word education. For some it…
We generally always talk about the great benefits of vitamins, minerals and nutrients. But it would not be wrong to…
Reducing or cutting off sugar from your diet is a popular trend among those who are health-conscious or looking to…