workout

Lower Chest Workout At Home

Chest workouts are very popular ones, especially among the male population. But that doesn’t mean a female doesn’t need to…

2 years ago

Lower body Workout With Dumbbells

Lower body functionality is very crucial for us. Lower-body exercises are curated to develop muscles of hips, legs and lower…

2 years ago

What To Eat After A Workout?

Exercise is one of the best ways to keep our bodies physically and mentally fit. It can be in any…

2 years ago

What Is A Frozen Shoulder? And The Best Exercises For Frozen Shoulder

A frozen shoulder which is also known as adhesive capsulitis is a medical condition that is a result of stiffness…

4 years ago

Want To Have A More Toned Torso? Check Out These Killer Lower Abs Exercises

Well if you ever worked out you would know that the one part which cannot be worked enough is your…

4 years ago

Isometric Exercises Is The Way To Get Strong From Within

Most people are not very familiar with the term "isometric exercises". No, don’t fret, it is not some new Internet…

4 years ago

3 Benefits Of Pilates

Pilates workout in itself is more than just a workout. The gym freaks and exercise lovers will agree with the…

4 years ago

6 Offbeat Workout Videos You Can Follow At Home If You Hate Gymming

Have you been trying to lose weight since a long period of time? Have you tried everything on earth, right…

6 years ago

4 Workout Mistakes You Should Really Stop Doing!

Have you been working out a lot lately and yet making no progress in getting rid of that extra weight?…

7 years ago

3 Easy Exercises That Will Help You Get Thinner Arms At Home!

Toned arms is a wish that's not granted without efforts. However, it doesn't take much to work out on that…

7 years ago

5 Ways You Can Motivate Yourself To Workout At Home Amid Lockdown

Our daily routine has literally come to an halt amid the lockdown due to the spread of the novel Coronavirus.…

7 years ago

5 Things To Keep In Mind If You Have Just Started Gymming

If you have recently started gymming then there are a lot of things that you need to know and even…

7 years ago

4 Outdoor Workout Myths Busted!

These outdoor workout myths are bogus and you should not believe them. Outdoor workouts are extremely effective but there are…

7 years ago

Sushmita Sen’s Workout To The View Of Burj Khalifa Will Give You Major Fitness Goals For 2K17!

Sushmita Sen is one such actress who can never be forgotten in the new glamor of B-town. The former beauty…

8 years ago

Hate Working Out? Here are 5 Alternatives That Can Really Help You.

It’s a proven fact that workout and diet plays an important part in the process of achieving a fit body.…

8 years ago

Top Five Absolute Beginner’s Workouts

Congratulations!! You have finally decided to get in shape. How do we got to know it? Isn’t it the reason…

8 years ago