Every now and then we’re introduced to a new diet that gets people going. From juice cleanse to intermittent fasting…
If you’re someone who enjoys exercising due to the endorphins that come with it and how confident it makes you…
Occupation: Mom of a toddler - Stay at home Mom Age: 32 Highest weight recorded: 92 kgs Weight lost: 30…
They taste simple, can be added to most dishes, or lavishly roasted alone. Potatoes impress with their versatility. But they…
Many people gain and lose weight from time to time throughout their lives. Researchers have now found that weight fluctuations…
Whether you feel fit or look balanced, you never know for sure if your metabolism is working perfectly. Exercise and…
We all want to be on a diet, while some want to gain weight, a vast majority is actually trying…
Many people fight against the extra pounds, especially on the stomach. But losing weight specifically from one part of the…
Eating after 6pm makes you fat Robbie thompson Everyone has probably heard of this before but is it true? Yes,…
There are easier ways of being a nut! Simply try these 5 best nuts for weight loss! Chances are if most…
Healthy snacking is an oxymoron, as the experts of food and nutrition say. Human body is not designed to adapt…
Summertime Sadness is going to dawn upon a lot of us, as we slowly and steadily shed layers of clothing…
Do and don'ts of exercising are key to an effective weight loss. While your trainer keeps on sharing the dos…
That girl ate a whole cheeseburger, she never takes a note of her caloric intake, she parties hard and she…
Hola People. Most of you are all set to get rid of that flab and excited about your new gym…
Coconut Oil is said to be the problem-solving oil for each and every freaking issue that one can suffer from.…
These 10 Food items will help you in shedding the unwanted weight. Weight loss is one thing that the entire…
When it comes to losing weight, the biggest mistake that people make is goal setting and that too is expected…
It takes a lot of time and effort to build a basic ripped body structure, with numerous hours spent in…