5 Indoor Exercises That Burn Fat Faster Than Running!

When we try to lose weight desperately, the first option we look for is running but we need to understand that running isn’t for everyone. Where many people stay comfortable with a hardcore jog, some people find it really difficult.…

30 Minutes Weight Loss Plan To Get Back In The Same Shape Again

It takes a lot of time and effort to build a basic ripped body structure, with numerous hours spent in the gym. A Weekend or Short Holiday including mindless partying and eating can seriously damage those ab lines of your…