Early humans used to walk 16000 – 17000 steps a day. But with modernization and urbanization walking capacity is decreasing progressively. Is this one of the reasons for increasing chronic health issues for us? So, for that we need to…
5 Most Effective Exercises That You Can Follow The Rest Of Your Life
People often ask about what are the most effective exercises that they can religiously follow for the rest of their life and can enjoy it too. While different people have different suggestions, the most effective exercises are the ones you…