Does Drinking Milk at Night Really help you Sleep?

People often have trouble sleeping and stay in bed without sleep till late hours. To sleep, some trust abstinence from alcohol and phone, others trust a glassful of milk to fall asleep quickly. It is like a tradition in India.…

10 Effective Home Remedies For Acidity

How many times has it happened that you’re out with your friends or family and suddenly you feel this uneasiness in your body? There’s something burning and slowly and steadily the pain of this burn surge and before you know…