Don’t we all want a bit more from our bodies, at all time? A little less here, a little more…
Do and don'ts of exercising are key to an effective weight loss. While your trainer keeps on sharing the dos…
Toned arms is a wish that's not granted without efforts. However, it doesn't take much to work out on that…
Dieting doesn't have to be torture. It sure seems like it but with the right guidance and true dieting tips,…
All your life you have been told to work it and stay in shape. If only people knew how much…
Our daily routine has literally come to an halt amid the lockdown due to the spread of the novel Coronavirus.…
Anllela Sagra, a Colombian Fitness Model, will provide you all the fitness motivation you need in order to get a…
If you have recently started gymming then there are a lot of things that you need to know and even…
The world is celebrating it's 3rd International Yoga Day today on 21st June 2017 after the United Nations declared June…
When we try to lose weight desperately, the first option we look for is running but we need to understand…
Leg day at gym consist majorly two exercises, first and foremost squats (which everyone seems to keep running away) and…
People often ask about what are the most effective exercises that they can religiously follow for the rest of their…
Attaining a fit body, worth second looks, needs hours of regressive workout and slaving yourself to those rusty iron bars…
It’s a proven fact that workout and diet plays an important part in the process of achieving a fit body.…
Congratulations!! You have finally decided to get in shape. How do we got to know it? Isn’t it the reason…
M. S. Dhoni is popular as it is stated that he can do wonders. The Indian limited-overs Captain is 34…
Exercises and going to gym is not everyone’s cup of tea. But keeping yourself healthy and fit is really important.…